Shake and Bake
Workouts
Monday 9/5/22 @ 12:29 PM
122kj
81rpm
32%
13mph
Wednesday 10/9/19 @ 1:1 AM
✅
166kj
84rpm
35%
15mph
Monday 12/21/20 @ 12:42 PM
200kj
80rpm
34%
14mph
Wednesday 12/16/20 @ 11:24 PM
✅
304kj
80rpm
40%
17mph
Thursday 11/12/20 @ 11:14 AM
194kj
83rpm
32%
14mph
Friday 11/13/20 @ 3:27 PM
✅
296kj
81rpm
39%
17mph
Saturday 7/25/20 @ 3:22 PM
128kj
87rpm
37%
17mph
Wednesday 7/22/20 @ 8:0 PM
✅
218kj
77rpm
51%
21mph
Saturday 5/30/20 @ 11:32 AM
256kj
86rpm
31%
14mph
Saturday 1/18/20 @ 5:58 PM
✅
403kj
81rpm
39%
17mph
Monday 5/11/20 @ 8:54 PM
105kj
88rpm
28%
13mph
Sunday 5/10/20 @ 2:20 AM
✅
197kj
83rpm
39%
17mph
Tuesday 6/2/20 @ 10:28 AM
182kj
86rpm
31%
14mph
Tuesday 6/2/20 @ 1:1 AM
✅
313kj
87rpm
38%
17mph
Wednesday 2/19/20 @ 11:58 AM
166kj
83rpm
30%
13mph
Friday 2/21/20 @ 10:39 PM
✅
317kj
82rpm
40%
17mph
Sunday 2/9/20 @ 1:30 PM
163kj
81rpm
30%
13mph
Friday 2/7/20 @ 4:30 PM
✅
291kj
81rpm
39%
16mph
Tuesday 1/21/20 @ 11:15 AM
148kj
78rpm
30%
12mph
Monday 1/20/20 @ 4:14 PM
✅
277kj
85rpm
37%
16mph
Workouts
200
kj
Monday 12/21/20
194
kj
Thursday 11/12/20
256
kj
Saturday 5/30/20
105
kj
Monday 5/11/20
182
kj
Tuesday 6/2/20
148
kj
Tuesday 1/21/20