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Shake and Bake
amynevahgivesup
Needham MA
145 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
12
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
Friday 1/21/22 @ 12:49 PM
✅
498
kj
96
rpm
43
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/19/22 @ 10:1 PM
344
kj
88
rpm
40
%
18
mph
Saturday 6/3/23 @ 11:50 AM
✅
450
kj
79
rpm
48
%
20
mph
45 min Classic Rock Ride
Denis Morton
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Share
Sunday 5/14/23 @ 5:14 PM
322
kj
79
rpm
42
%
17
mph
Monday 3/15/21 @ 9:39 AM
✅
575
kj
91
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/27/23 @ 7:11 PM
410
kj
87
rpm
38
%
17
mph
Tuesday 4/18/23 @ 10:43 AM
✅
289
kj
90
rpm
43
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Tuesday 5/25/21 @ 9:39 PM
199
kj
86
rpm
38
%
17
mph
Sunday 1/29/23 @ 3:32 PM
✅
471
kj
90
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/23/23 @ 9:42 PM
306
kj
87
rpm
37
%
17
mph
Wednesday 6/2/21 @ 9:32 AM
✅
508
kj
79
rpm
51
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/31/21 @ 2:0 PM
327
kj
91
rpm
37
%
17
mph
Tuesday 3/29/22 @ 9:17 AM
✅
510
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/28/22 @ 8:46 PM
319
kj
87
rpm
38
%
17
mph
Saturday 2/12/22 @ 4:2 PM
✅
455
kj
94
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 2/7/22 @ 10:38 PM
318
kj
85
rpm
39
%
17
mph
Sunday 1/30/22 @ 12:7 PM
✅
460
kj
93
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/26/22 @ 9:12 PM
349
kj
89
rpm
39
%
18
mph
Sunday 1/2/22 @ 1:28 PM
✅
638
kj
91
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 5:58 PM
387
kj
91
rpm
36
%
17
mph
Previous Workouts
Next Workouts
amynevahgivesup
Needham MA
145 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
12
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
498
kj
Friday 1/21/22
344
kj
Wednesday 1/19/22
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
450
kj
Saturday 6/3/23
322
kj
Sunday 5/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
575
kj
Monday 3/15/21
410
kj
Saturday 5/27/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
289
kj
Tuesday 4/18/23
199
kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Sunday 1/29/23
306
kj
Monday 1/23/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
508
kj
Wednesday 6/2/21
327
kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
510
kj
Tuesday 3/29/22
319
kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
455
kj
Saturday 2/12/22
318
kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
460
kj
Sunday 1/30/22
349
kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
638
kj
Sunday 1/2/22
387
kj
Saturday 4/24/21
Previous Workouts
Next Workouts