Shake and Bake

Workouts

Friday 1/21/22 @ 12:49 PM
✅
498kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:1 PM
344kj
88rpm
40%
18mph
Saturday 6/3/23 @ 11:50 AM
✅
450kj
79rpm
48%
20mph
45 min Classic Rock Ride
Denis Morton
Sunday 5/14/23 @ 5:14 PM
322kj
79rpm
42%
17mph
Monday 3/15/21 @ 9:39 AM
✅
575kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 7:11 PM
410kj
87rpm
38%
17mph
Tuesday 4/18/23 @ 10:43 AM
✅
289kj
90rpm
43%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 9:39 PM
199kj
86rpm
38%
17mph
Sunday 1/29/23 @ 3:32 PM
✅
471kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 9:42 PM
306kj
87rpm
37%
17mph
Wednesday 6/2/21 @ 9:32 AM
✅
508kj
79rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:0 PM
327kj
91rpm
37%
17mph
Tuesday 3/29/22 @ 9:17 AM
✅
510kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 8:46 PM
319kj
87rpm
38%
17mph
Saturday 2/12/22 @ 4:2 PM
✅
455kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 10:38 PM
318kj
85rpm
39%
17mph
Sunday 1/30/22 @ 12:7 PM
✅
460kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 9:12 PM
349kj
89rpm
39%
18mph
Sunday 1/2/22 @ 1:28 PM
✅
638kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:58 PM
387kj
91rpm
36%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Friday 1/21/22
344 kj
Wednesday 1/19/22
45 min Classic Rock Ride
Denis Morton
✅ 450 kj
Saturday 6/3/23
322 kj
Sunday 5/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Monday 3/15/21
410 kj
Saturday 5/27/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 289 kj
Tuesday 4/18/23
199 kj
Tuesday 5/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Sunday 1/29/23
306 kj
Monday 1/23/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 508 kj
Wednesday 6/2/21
327 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Tuesday 3/29/22
319 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 455 kj
Saturday 2/12/22
318 kj
Monday 2/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Sunday 1/30/22
349 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Sunday 1/2/22
387 kj
Saturday 4/24/21