Shake and Bake
Workouts
Friday 3/4/22 @ 1:53 PM
75kj
54rpm
35%
11mph
Tuesday 8/16/22 @ 1:18 PM
✅
158kj
76rpm
38%
15mph
Friday 5/31/19 @ 11:59 AM
65kj
74rpm
36%
14mph
Sunday 1/31/21 @ 3:52 PM
✅
85kj
87rpm
36%
16mph
Thursday 11/5/20 @ 1:39 PM
134kj
66rpm
40%
14mph
Sunday 11/8/20 @ 5:13 PM
✅
136kj
79rpm
35%
14mph
Friday 10/9/20 @ 12:41 PM
78kj
62rpm
39%
13mph
Monday 10/5/20 @ 9:30 PM
✅
93kj
86rpm
33%
15mph
Wednesday 5/27/20 @ 11:48 AM
✅
84kj
65rpm
39%
14mph
Sunday 8/16/20 @ 3:22 PM
82kj
75rpm
34%
14mph
Thursday 3/26/20 @ 12:23 PM
152kj
68rpm
40%
15mph
Monday 4/8/19 @ 1:28 PM
✅
177kj
87rpm
36%
16mph
Thursday 8/29/19 @ 12:17 PM
76kj
69rpm
40%
15mph
Sunday 3/22/20 @ 2:36 PM
✅
79kj
85rpm
35%
15mph
Tuesday 8/13/19 @ 11:44 AM
94kj
70rpm
38%
14mph
Monday 6/10/19 @ 2:22 PM
✅
123kj
83rpm
38%
16mph
Wednesday 8/7/19 @ 12:5 PM
153kj
75rpm
38%
15mph
Friday 8/9/19 @ 6:16 PM
✅
156kj
86rpm
35%
15mph
Tuesday 2/19/19 @ 11:21 AM
✅
90kj
70rpm
38%
14mph
Thursday 3/28/19 @ 6:54 PM
88kj
88rpm
32%
14mph