Shake and Bake

Workouts

Thursday 11/4/21 @ 1:6 PM
65kj
61rpm
30%
10mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 11/3/21 @ 8:49 PM
✅
144kj
76rpm
37%
15mph
Tuesday 3/30/21 @ 12:13 PM
78kj
60rpm
40%
13mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/17/21 @ 5:49 PM
✅
97kj
72rpm
39%
15mph
Monday 2/22/21 @ 11:32 AM
130kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 5:59 PM
✅
167kj
78rpm
38%
15mph
Tuesday 12/8/20 @ 1:44 PM
100kj
62rpm
43%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 11:29 PM
✅
109kj
72rpm
40%
15mph
Thursday 8/27/20 @ 1:22 PM
71kj
58rpm
39%
13mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
✅
123kj
73rpm
42%
16mph
Tuesday 6/25/19 @ 11:41 AM
129kj
61rpm
38%
13mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:59 PM
✅
181kj
75rpm
41%
16mph
Wednesday 4/22/20 @ 11:43 AM
128kj
64rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:35 PM
✅
136kj
60rpm
39%
12mph
Wednesday 4/1/20 @ 11:59 AM
✅
122kj
62rpm
39%
14mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 11:32 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 12:56 PM
77kj
72rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:44 AM
✅
125kj
74rpm
41%
16mph
Sunday 10/27/19 @ 12:59 PM
121kj
63rpm
38%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:57 PM
✅
217kj
76rpm
43%
17mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
65 kj
Thursday 11/4/21
✅ 144 kj
Wednesday 11/3/21
20 min 2000s Ride
Cody Rigsby
78 kj
Tuesday 3/30/21
✅ 97 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
130 kj
Monday 2/22/21
✅ 167 kj
Saturday 9/5/20
20 min Holiday Ride
Kendall Toole
100 kj
Tuesday 12/8/20
✅ 109 kj
Monday 12/7/20
20 min 2000s Ride
Cody Rigsby
71 kj
Thursday 8/27/20
✅ 123 kj
Tuesday 8/25/20
30 min Show Up Ride
Cody Rigsby
129 kj
Tuesday 6/25/19
✅ 181 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Wednesday 4/22/20
✅ 136 kj
Thursday 4/9/20
30 min Show Up Ride
Cody Rigsby
✅ 122 kj
Wednesday 4/1/20
kj
Saturday 4/13/19
20 min Pop Ride
Cody Rigsby
77 kj
Friday 2/14/20
✅ 125 kj
Tuesday 2/18/20
30 min Live DJ Ride
Cody Rigsby
121 kj
Sunday 10/27/19
✅ 217 kj
Friday 10/18/19