Shake and Bake

Workouts

Friday 6/14/19 @ 12:7 PM
βœ…
165kj
68rpm
42%
16mph
30 min Cher Ride
Ally Love
Sunday 1/28/24 @ 3:45 PM
151kj
77rpm
36%
15mph
Monday 5/3/21 @ 12:36 PM
32kj
65rpm
34%
12mph
10 min Low Impact Ride
Emma Lovewell
Friday 1/12/24 @ 1:18 PM
βœ…
39kj
86rpm
30%
13mph
Wednesday 1/20/21 @ 1:35 PM
βœ…
99kj
62rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
Friday 5/13/22 @ 2:26 PM
βœ…
79kj
66rpm
37%
13mph
20 min Groove Ride
Cody Rigsby
Friday 4/29/22 @ 2:29 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 1:4 PM
βœ…
106kj
57rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 9:59 PM
βœ…
127kj
69rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 1:4 PM
βœ…
136kj
77rpm
35%
14mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 4:59 PM
βœ…
133kj
63rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 3:26 PM
βœ…
217kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 11:58 AM
βœ…
222kj
73rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph

Workouts

30 min Cher Ride
Ally Love
βœ… 165 kj
Friday 6/14/19
151 kj
Sunday 1/28/24
10 min Low Impact Ride
Emma Lovewell
32 kj
Monday 5/3/21
βœ… 39 kj
Friday 1/12/24
20 min 2000s Ride
Cody Rigsby
βœ… 99 kj
Wednesday 1/20/21
kj
Wednesday 1/27/21
20 min Groove Ride
Cody Rigsby
βœ… 79 kj
Friday 5/13/22
kj
Friday 4/29/22
30 min Pop Ride
Cody Rigsby
βœ… 106 kj
Friday 7/9/21
kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 127 kj
Friday 4/30/21
kj
Monday 5/3/21
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 136 kj
Saturday 4/17/21
kj
Friday 6/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 133 kj
Sunday 2/7/21
kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Thursday 9/17/20
kj
Thursday 9/17/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 222 kj
Saturday 7/6/19
kj
Saturday 7/6/19