Shake and Bake
Workouts
Monday 5/13/24 @ 12:35 AM
370kj
87rpm
41%
18mph
Sunday 11/20/22 @ 3:52 PM
✅
463kj
91rpm
43%
20mph
Friday 11/17/23 @ 9:31 PM
242kj
89rpm
40%
18mph
Sunday 5/23/21 @ 2:18 PM
✅
270kj
92rpm
41%
19mph
Saturday 8/19/23 @ 3:2 PM
373kj
78rpm
45%
18mph
Sunday 1/3/21 @ 4:59 PM
✅
400kj
78rpm
46%
19mph
Saturday 10/2/21 @ 3:30 PM
502kj
91rpm
40%
19mph
Tuesday 4/11/23 @ 4:41 PM
✅
672kj
99rpm
42%
21mph
Sunday 2/13/22 @ 9:19 PM
528kj
90rpm
41%
19mph
Saturday 2/12/22 @ 4:51 PM
✅
593kj
94rpm
42%
20mph
Tuesday 4/5/22 @ 11:2 PM
375kj
86rpm
41%
19mph
Thursday 9/8/22 @ 5:9 PM
✅
484kj
96rpm
43%
20mph
Friday 5/28/21 @ 9:31 PM
452kj
87rpm
39%
17mph
Wednesday 6/2/21 @ 9:33 PM
✅
543kj
84rpm
44%
19mph
Saturday 3/6/21 @ 10:4 PM
219kj
87rpm
39%
17mph
Sunday 5/30/21 @ 2:32 PM
✅
261kj
90rpm
41%
19mph
Friday 9/18/20 @ 10:32 PM
440kj
86rpm
40%
18mph
Saturday 9/19/20 @ 2:34 PM
✅
580kj
88rpm
44%
20mph
Wednesday 9/16/20 @ 12:43 AM
320kj
88rpm
39%
17mph
Sunday 6/28/20 @ 8:27 PM
✅
464kj
86rpm
46%
20mph
Workouts
370
kj
Monday 5/13/24
242
kj
Friday 11/17/23
502
kj
Saturday 10/2/21
528
kj
Sunday 2/13/22
375
kj
Tuesday 4/5/22
219
kj
Saturday 3/6/21
440
kj
Friday 9/18/20
320
kj
Wednesday 9/16/20