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Shake and Bake
amyleah
Granite Falls, NC ❤️ PZP
85 🔥
Beat lmacneil
VS
lmacneil
MA
16
Beat amyleah
Workouts
Previous Workouts
Next Workouts
Friday 3/12/21 @ 8:43 PM
✅
324
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/12/23 @ 1:56 PM
168
kj
73
rpm
39
%
13
mph
Saturday 11/12/22 @ 12:4 AM
✅
241
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/24/20 @ 12:32 AM
152
kj
76
rpm
36
%
15
mph
Saturday 1/23/21 @ 4:56 PM
✅
447
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 12:9 PM
222
kj
78
rpm
31
%
13
mph
Thursday 9/12/19 @ 2:22 PM
✅
522
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/15/19 @ 11:42 PM
351
kj
85
rpm
36
%
16
mph
Tuesday 8/27/19 @ 4:22 PM
✅
506
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 12:28 PM
200
kj
80
rpm
27
%
12
mph
Monday 5/13/19 @ 5:48 PM
✅
262
kj
84
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 11:55 PM
138
kj
72
rpm
37
%
14
mph
Tuesday 9/10/19 @ 2:0 PM
✅
276
kj
93
rpm
41
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/13/19 @ 10:35 PM
179
kj
78
rpm
38
%
16
mph
Monday 8/19/19 @ 1:47 PM
✅
542
kj
85
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 11:59 PM
365
kj
83
rpm
38
%
16
mph
Saturday 1/19/19 @ 7:23 PM
✅
491
kj
87
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 2:28 PM
338
kj
80
rpm
38
%
16
mph
Wednesday 1/9/19 @ 7:1 PM
✅
343
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/11/19 @ 12:14 AM
249
kj
86
rpm
36
%
16
mph
Previous Workouts
Next Workouts
amyleah
Granite Falls, NC ❤️ PZP
85 🔥
Beat lmacneil
VS
lmacneil
MA
16
Beat amyleah
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
324
kj
Friday 3/12/21
168
kj
Sunday 11/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
241
kj
Saturday 11/12/22
152
kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
447
kj
Saturday 1/23/21
222
kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
522
kj
Thursday 9/12/19
351
kj
Monday 4/15/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
506
kj
Tuesday 8/27/19
200
kj
Saturday 5/2/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
262
kj
Monday 5/13/19
138
kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
276
kj
Tuesday 9/10/19
179
kj
Friday 9/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
542
kj
Monday 8/19/19
365
kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Saturday 1/19/19
338
kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
343
kj
Wednesday 1/9/19
249
kj
Friday 1/11/19
Previous Workouts
Next Workouts