Shake and Bake

Workouts

Friday 3/12/21 @ 8:43 PM
324kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/12/23 @ 1:56 PM
168kj
73rpm
39%
13mph
Saturday 11/12/22 @ 12:4 AM
241kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 12:32 AM
152kj
76rpm
36%
15mph
Saturday 1/23/21 @ 4:56 PM
447kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 12:9 PM
222kj
78rpm
31%
13mph
Thursday 9/12/19 @ 2:22 PM
522kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 11:42 PM
351kj
85rpm
36%
16mph
Tuesday 8/27/19 @ 4:22 PM
506kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:28 PM
200kj
80rpm
27%
12mph
Monday 5/13/19 @ 5:48 PM
262kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:55 PM
138kj
72rpm
37%
14mph
Tuesday 9/10/19 @ 2:0 PM
276kj
93rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/13/19 @ 10:35 PM
179kj
78rpm
38%
16mph
Monday 8/19/19 @ 1:47 PM
542kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:59 PM
365kj
83rpm
38%
16mph
Saturday 1/19/19 @ 7:23 PM
491kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 2:28 PM
338kj
80rpm
38%
16mph
Wednesday 1/9/19 @ 7:1 PM
343kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 12:14 AM
249kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
324 kj
Friday 3/12/21
168 kj
Sunday 11/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Saturday 11/12/22
152 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 1/23/21
222 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Thursday 9/12/19
351 kj
Monday 4/15/19
60 min Power Zone Ride
Matt Wilpers
506 kj
Tuesday 8/27/19
200 kj
Saturday 5/2/20
30 min Power Zone Ride
Matt Wilpers
262 kj
Monday 5/13/19
138 kj
Tuesday 2/4/20
30 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 9/10/19
179 kj
Friday 9/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Monday 8/19/19
365 kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 1/19/19
338 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 1/9/19
249 kj
Friday 1/11/19