Shake and Bake

Workouts

Saturday 10/16/21 @ 3:41 PM
54kj
85rpm
38%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 11/3/21 @ 12:52 PM
100kj
77rpm
37%
15mph
Saturday 8/3/19 @ 6:18 PM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 9:44 AM
281kj
77rpm
40%
16mph
Monday 5/13/19 @ 5:48 PM
262kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:6 PM
197kj
81rpm
38%
16mph
Tuesday 8/20/19 @ 6:7 PM
191kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 2:54 PM
310kj
79rpm
41%
17mph
Monday 2/4/19 @ 6:48 PM
379kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Monday 5/6/19 @ 12:15 AM
240kj
85rpm
42%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 5/30/19 @ 8:53 AM
52kj
87rpm
35%
15mph
Wednesday 5/15/19 @ 3:15 PM
154kj
86rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 12:3 AM
369kj
82rpm
37%
16mph
Wednesday 2/13/19 @ 6:41 PM
384kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:40 AM
215kj
77rpm
35%
14mph
Monday 1/28/19 @ 7:31 PM
347kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 9:3 PM
212kj
82rpm
34%
15mph
Saturday 1/19/19 @ 7:23 PM
491kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 7:0 PM
301kj
89rpm
33%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
54 kj
Saturday 10/16/21
100 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 8/3/19
281 kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
262 kj
Monday 5/13/19
197 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Tuesday 8/20/19
310 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 2/4/19
303 kj
Tuesday 6/25/19
30 min Groove Ride
Cody Rigsby
240 kj
Monday 5/6/19
52 kj
Thursday 5/30/19
60 min Power Zone Ride
Matt Wilpers
154 kj
Wednesday 5/15/19
369 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 2/13/19
215 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 1/28/19
212 kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 1/19/19
301 kj
Saturday 1/19/19