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Shake and Bake
amyleah
Granite Falls, NC ❤️ PZP
85 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
30
Beat amyleah
Workouts
Previous Workouts
Next Workouts
Saturday 10/16/21 @ 3:41 PM
54
kj
85
rpm
38
%
17
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 11/3/21 @ 12:52 PM
✅
100
kj
77
rpm
37
%
15
mph
Saturday 8/3/19 @ 6:18 PM
✅
352
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/20/19 @ 9:44 AM
281
kj
77
rpm
40
%
16
mph
Monday 5/13/19 @ 5:48 PM
✅
262
kj
84
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 10/6/19 @ 11:6 PM
197
kj
81
rpm
38
%
16
mph
Tuesday 8/20/19 @ 6:7 PM
191
kj
87
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 8/18/19 @ 2:54 PM
✅
310
kj
79
rpm
41
%
17
mph
Monday 2/4/19 @ 6:48 PM
✅
379
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 8:42 AM
303
kj
79
rpm
41
%
17
mph
Monday 5/6/19 @ 12:15 AM
✅
240
kj
85
rpm
42
%
18
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 5/30/19 @ 8:53 AM
52
kj
87
rpm
35
%
15
mph
Wednesday 5/15/19 @ 3:15 PM
154
kj
86
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 5/2/19 @ 12:3 AM
✅
369
kj
82
rpm
37
%
16
mph
Wednesday 2/13/19 @ 6:41 PM
✅
384
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/13/19 @ 9:40 AM
215
kj
77
rpm
35
%
14
mph
Monday 1/28/19 @ 7:31 PM
✅
347
kj
81
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/1/19 @ 9:3 PM
212
kj
82
rpm
34
%
15
mph
Saturday 1/19/19 @ 7:23 PM
✅
491
kj
87
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 7:0 PM
301
kj
89
rpm
33
%
15
mph
Previous Workouts
Next Workouts
amyleah
Granite Falls, NC ❤️ PZP
85 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
30
Beat amyleah
Workouts
Previous Workouts
Next Workouts
20 min Groove Ride
Cody Rigsby
View Class
Share
54
kj
Saturday 10/16/21
✅
100
kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Saturday 8/3/19
281
kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
262
kj
Monday 5/13/19
197
kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
191
kj
Tuesday 8/20/19
✅
310
kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Monday 2/4/19
303
kj
Tuesday 6/25/19
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
240
kj
Monday 5/6/19
52
kj
Thursday 5/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
154
kj
Wednesday 5/15/19
✅
369
kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
384
kj
Wednesday 2/13/19
215
kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
347
kj
Monday 1/28/19
212
kj
Friday 2/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Saturday 1/19/19
301
kj
Saturday 1/19/19
Previous Workouts
Next Workouts