Shake and Bake
Workouts
Monday 4/25/22 @ 10:59 PM
226kj
77rpm
37%
15mph
Wednesday 7/26/23 @ 12:42 PM
✅
323kj
78rpm
42%
17mph
Saturday 2/12/22 @ 4:14 PM
176kj
89rpm
35%
16mph
Tuesday 8/16/22 @ 12:51 PM
✅
217kj
76rpm
43%
17mph
Saturday 2/19/22 @ 10:51 PM
106kj
68rpm
35%
13mph
Sunday 11/13/22 @ 8:33 PM
✅
131kj
60rpm
41%
14mph
Thursday 2/10/22 @ 7:37 PM
✅
122kj
77rpm
40%
16mph
Wednesday 2/2/22 @ 1:59 PM
100kj
70rpm
40%
15mph
Friday 12/3/21 @ 2:24 PM
162kj
74rpm
39%
16mph
Tuesday 11/9/21 @ 1:42 PM
✅
181kj
77rpm
40%
16mph
Sunday 11/7/21 @ 2:47 PM
156kj
77rpm
37%
15mph
Saturday 11/6/21 @ 1:6 PM
✅
187kj
78rpm
40%
16mph
Saturday 10/23/21 @ 12:57 PM
161kj
80rpm
34%
15mph
Sunday 10/24/21 @ 2:52 PM
✅
174kj
82rpm
38%
16mph
Monday 8/9/21 @ 10:11 PM
✅
44kj
85rpm
34%
14mph
Monday 6/21/21 @ 1:22 PM
39kj
88rpm
30%
13mph
Thursday 5/6/21 @ 11:49 AM
112kj
78rpm
32%
13mph
Thursday 4/1/21 @ 12:24 PM
✅
178kj
70rpm
43%
16mph
Saturday 4/17/21 @ 11:39 AM
28kj
76rpm
28%
11mph
Wednesday 4/7/21 @ 1:19 PM
✅
43kj
69rpm
37%
14mph
Workouts
226
kj
Monday 4/25/22
162
kj
Friday 12/3/21
156
kj
Sunday 11/7/21
161
kj
Saturday 10/23/21
112
kj
Thursday 5/6/21