Shake and Bake

Workouts

Saturday 10/23/21 @ 10:20 PM
26kj
15rpm
43%
3mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 10:59 PM
✅
319kj
86rpm
47%
20mph
Monday 10/18/21 @ 1:5 PM
59kj
60rpm
41%
14mph
20 min Pop Ride
Emma Lovewell
Thursday 10/14/21 @ 10:11 PM
✅
153kj
77rpm
44%
18mph
Monday 5/24/21 @ 12:48 PM
150kj
55rpm
39%
12mph
60 min Feel Good Ride
Ally Love
Sunday 6/20/21 @ 6:14 PM
✅
695kj
87rpm
48%
21mph
Thursday 5/20/21 @ 10:42 AM
64kj
70rpm
36%
14mph
30 min Verzuz Ride
Kendall Toole
Tuesday 5/25/21 @ 12:5 AM
✅
330kj
82rpm
49%
21mph
Friday 4/2/21 @ 12:28 PM
105kj
50rpm
42%
12mph
30 min The Chicks Ride
Christine D'Ercole
Friday 4/2/21 @ 1:25 PM
✅
319kj
88rpm
46%
20mph
Saturday 3/13/21 @ 11:39 PM
50kj
54rpm
39%
12mph
20 min Broadway Ride
Robin Arzón
Friday 9/4/20 @ 1:54 AM
✅
224kj
87rpm
47%
21mph
Sunday 1/24/21 @ 1:40 PM
144kj
62rpm
41%
14mph
30 min Pop Ride
Robin Arzón
Thursday 1/21/21 @ 3:12 AM
✅
342kj
83rpm
49%
21mph
Tuesday 7/30/19 @ 11:20 AM
73kj
44rpm
38%
9mph
30 min Pop Ride
Cody Rigsby
Saturday 7/27/19 @ 2:59 PM
✅
351kj
88rpm
47%
21mph
Thursday 7/25/19 @ 1:59 AM
64kj
43rpm
37%
8mph
30 min Pop Ride
Ally Love
Friday 7/19/19 @ 1:19 AM
✅
357kj
89rpm
48%
21mph
Tuesday 3/5/19 @ 12:57 PM
59kj
51rpm
38%
11mph
45 min 90s Pop Ride
Olivia Amato
Saturday 3/2/19 @ 1:59 PM
✅
424kj
86rpm
44%
19mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
26 kj
Saturday 10/23/21
✅ 319 kj
Saturday 10/16/21
20 min Pop Ride
Emma Lovewell
59 kj
Monday 10/18/21
✅ 153 kj
Thursday 10/14/21
60 min Feel Good Ride
Ally Love
150 kj
Monday 5/24/21
✅ 695 kj
Sunday 6/20/21
30 min Verzuz Ride
Kendall Toole
64 kj
Thursday 5/20/21
✅ 330 kj
Tuesday 5/25/21
30 min The Chicks Ride
Christine D'Ercole
105 kj
Friday 4/2/21
✅ 319 kj
Friday 4/2/21
20 min Broadway Ride
Robin Arzón
50 kj
Saturday 3/13/21
✅ 224 kj
Friday 9/4/20
30 min Pop Ride
Robin Arzón
144 kj
Sunday 1/24/21
✅ 342 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
73 kj
Tuesday 7/30/19
✅ 351 kj
Saturday 7/27/19
30 min Pop Ride
Ally Love
64 kj
Thursday 7/25/19
✅ 357 kj
Friday 7/19/19
45 min 90s Pop Ride
Olivia Amato
59 kj
Tuesday 3/5/19
✅ 424 kj
Saturday 3/2/19