Shake and Bake

Workouts

Saturday 5/6/23 @ 5:44 PM
βœ…
101kj
52rpm
49%
15mph
20 min Dance Music Ride
Kendall Toole
Thursday 5/4/23 @ 1:0 AM
74kj
36rpm
56%
13mph
Monday 10/19/20 @ 9:48 PM
βœ…
138kj
52rpm
47%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 4:49 PM
16kj
29rpm
46%
8mph
Tuesday 7/14/20 @ 9:11 PM
βœ…
123kj
55rpm
43%
13mph
30 min Queen Rock Ride
Denis Morton
Saturday 5/18/19 @ 6:44 PM
74kj
38rpm
46%
11mph
Wednesday 4/1/20 @ 4:25 PM
βœ…
123kj
48rpm
46%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:56 AM
65kj
36rpm
45%
10mph
Sunday 2/2/20 @ 7:32 PM
βœ…
149kj
58rpm
46%
15mph
30 min Coldplay Ride
Emma Lovewell
Saturday 2/29/20 @ 10:42 PM
58kj
30rpm
46%
9mph
Saturday 2/8/20 @ 8:16 PM
βœ…
141kj
60rpm
43%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:54 AM
68kj
37rpm
44%
10mph
Saturday 1/25/20 @ 7:14 PM
βœ…
189kj
58rpm
41%
13mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 1/11/20 @ 2:3 AM
83kj
34rpm
44%
9mph
Friday 10/4/19 @ 8:52 PM
βœ…
136kj
55rpm
45%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 5:7 PM
31kj
31rpm
35%
6mph
Monday 9/16/19 @ 10:2 PM
βœ…
75kj
78rpm
33%
13mph
20 min Low Impact Ride
Ally Love
Sunday 9/15/19 @ 12:58 PM
32kj
37rpm
40%
9mph
Thursday 7/25/19 @ 9:51 PM
βœ…
103kj
70rpm
45%
17mph
15 min Tabata Ride
Ally Love
Friday 6/14/19 @ 11:43 AM
30kj
37rpm
43%
10mph

Workouts

20 min Dance Music Ride
Kendall Toole
βœ… 101 kj
Saturday 5/6/23
74 kj
Thursday 5/4/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 138 kj
Monday 10/19/20
16 kj
Saturday 9/26/20
30 min Queen Rock Ride
Denis Morton
βœ… 123 kj
Tuesday 7/14/20
74 kj
Saturday 5/18/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 123 kj
Wednesday 4/1/20
65 kj
Tuesday 4/21/20
30 min Coldplay Ride
Emma Lovewell
βœ… 149 kj
Sunday 2/2/20
58 kj
Saturday 2/29/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 141 kj
Saturday 2/8/20
68 kj
Saturday 5/18/19
45 min Live DJ Ride
Robin ArzΓ³n
βœ… 189 kj
Saturday 1/25/20
83 kj
Saturday 1/11/20
30 min Live DJ Ride
Cody Rigsby
βœ… 136 kj
Friday 10/4/19
31 kj
Saturday 10/5/19
20 min Low Impact Ride
Ally Love
βœ… 75 kj
Monday 9/16/19
32 kj
Sunday 9/15/19
15 min Tabata Ride
Ally Love
βœ… 103 kj
Thursday 7/25/19
30 kj
Friday 6/14/19