Shake and Bake
Workouts
Friday 1/20/23 @ 4:40 PM
220kj
86rpm
39%
17mph
Monday 1/9/23 @ 2:5 PM
✅
262kj
84rpm
43%
19mph
Tuesday 4/28/20 @ 1:36 PM
333kj
86rpm
35%
16mph
Thursday 4/30/20 @ 2:23 AM
✅
509kj
91rpm
44%
20mph
Monday 11/18/19 @ 1:28 PM
380kj
89rpm
41%
18mph
Tuesday 9/1/20 @ 6:15 AM
✅
562kj
86rpm
49%
21mph
Friday 4/17/20 @ 4:18 PM
372kj
82rpm
43%
18mph
Friday 4/17/20 @ 5:10 PM
✅
534kj
88rpm
47%
21mph
Sunday 4/5/20 @ 2:58 PM
365kj
82rpm
42%
18mph
Friday 2/8/19 @ 1:25 AM
✅
564kj
83rpm
51%
21mph
Sunday 3/29/20 @ 4:51 PM
226kj
85rpm
41%
18mph
Sunday 3/29/20 @ 5:44 PM
✅
334kj
90rpm
46%
21mph
Saturday 8/31/19 @ 2:1 PM
386kj
85rpm
42%
19mph
Thursday 8/29/19 @ 4:2 AM
✅
546kj
88rpm
48%
21mph
Sunday 9/23/18 @ 3:4 PM
649kj
78rpm
42%
17mph
Tuesday 2/26/19 @ 4:52 PM
✅
1077kj
81rpm
51%
21mph
Monday 10/22/18 @ 8:8 PM
346kj
82rpm
41%
17mph
Tuesday 10/23/18 @ 4:50 PM
✅
495kj
83rpm
44%
19mph
Monday 5/7/18 @ 8:30 PM
506kj
87rpm
42%
19mph
Monday 10/22/18 @ 4:9 AM
✅
688kj
86rpm
48%
21mph
Workouts
220
kj
Friday 1/20/23
333
kj
Tuesday 4/28/20
226
kj
Sunday 3/29/20
649
kj
Sunday 9/23/18
506
kj
Monday 5/7/18