Shake and Bake
Workouts
Tuesday 7/4/23 @ 5:28 PM
210kj
70rpm
45%
17mph
Monday 7/17/23 @ 11:40 AM
✅
234kj
73rpm
46%
18mph
Sunday 10/3/21 @ 3:27 PM
285kj
85rpm
37%
16mph
Wednesday 9/7/22 @ 12:9 PM
✅
337kj
81rpm
41%
18mph
Monday 12/2/19 @ 5:47 PM
362kj
83rpm
41%
17mph
Monday 12/2/19 @ 1:8 PM
✅
593kj
86rpm
50%
22mph
Saturday 5/16/20 @ 4:0 PM
370kj
84rpm
42%
18mph
Monday 5/11/20 @ 11:50 AM
✅
579kj
86rpm
50%
22mph
Saturday 4/4/20 @ 6:14 PM
504kj
77rpm
45%
18mph
Friday 4/3/20 @ 12:43 PM
✅
780kj
89rpm
49%
22mph
Thursday 7/25/19 @ 2:47 PM
202kj
73rpm
51%
19mph
Thursday 12/19/19 @ 1:47 PM
✅
339kj
84rpm
57%
24mph
Monday 10/14/19 @ 3:10 PM
236kj
84rpm
41%
18mph
Saturday 11/2/19 @ 1:48 PM
✅
350kj
84rpm
49%
21mph
Wednesday 7/24/19 @ 4:13 PM
144kj
91rpm
37%
17mph
Monday 7/22/19 @ 10:35 AM
✅
246kj
86rpm
49%
21mph
Tuesday 1/1/19 @ 9:4 PM
154kj
93rpm
38%
18mph
Tuesday 1/1/19 @ 3:24 PM
✅
314kj
90rpm
53%
24mph
Sunday 6/11/17 @ 2:9 PM
200kj
71rpm
42%
16mph
Saturday 5/13/17 @ 1:16 PM
✅
268kj
81rpm
45%
19mph
Workouts
285
kj
Sunday 10/3/21
370
kj
Saturday 5/16/20
504
kj
Saturday 4/4/20
236
kj
Monday 10/14/19