Shake and Bake
Workouts
Thursday 9/17/20 @ 1:49 PM
✅
365kj
89rpm
40%
18mph
Thursday 7/16/20 @ 3:39 PM
259kj
85rpm
36%
16mph
Friday 9/11/20 @ 4:10 PM
✅
201kj
83rpm
37%
16mph
Thursday 1/23/20 @ 8:13 PM
161kj
86rpm
34%
15mph
Saturday 8/22/20 @ 3:39 PM
✅
224kj
72rpm
45%
17mph
Wednesday 8/12/20 @ 11:23 PM
159kj
76rpm
38%
15mph
Saturday 2/1/20 @ 7:27 PM
✅
330kj
83rpm
40%
17mph
Thursday 11/14/19 @ 9:27 PM
248kj
82rpm
37%
16mph
Thursday 7/4/19 @ 3:55 PM
✅
353kj
85rpm
42%
18mph
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
Wednesday 4/11/18 @ 7:18 PM
✅
393kj
82rpm
44%
19mph
Tuesday 6/18/19 @ 3:13 PM
240kj
82rpm
34%
15mph
Monday 7/17/17 @ 12:35 PM
✅
365kj
81rpm
43%
18mph
Tuesday 10/23/18 @ 4:58 PM
234kj
87rpm
33%
15mph
Saturday 9/15/18 @ 3:8 PM
✅
517kj
81rpm
44%
18mph
Thursday 9/13/18 @ 5:58 PM
298kj
82rpm
35%
15mph
Saturday 6/16/18 @ 1:31 PM
✅
368kj
90rpm
41%
18mph
Tuesday 6/12/18 @ 7:49 PM
185kj
86rpm
31%
14mph
Sunday 12/31/17 @ 3:21 PM
✅
211kj
89rpm
45%
20mph
Tuesday 5/8/18 @ 5:5 PM
kj
rpm
%
0mph
Workouts
259
kj
Thursday 7/16/20
161
kj
Thursday 1/23/20
248
kj
Thursday 11/14/19
kj
Tuesday 7/9/19
185
kj
Tuesday 6/12/18