Shake and Bake
Workouts
Tuesday 11/23/21 @ 4:20 PM
210kj
91rpm
36%
17mph
Wednesday 11/24/21 @ 2:58 PM
✅
210kj
98rpm
35%
17mph
Monday 12/2/19 @ 5:47 PM
362kj
83rpm
41%
17mph
Sunday 5/30/21 @ 12:36 PM
✅
371kj
87rpm
40%
18mph
Sunday 9/27/20 @ 3:11 PM
✅
515kj
82rpm
44%
19mph
Saturday 11/21/20 @ 1:13 PM
469kj
89rpm
41%
18mph
Tuesday 4/28/20 @ 1:36 PM
333kj
86rpm
35%
16mph
Monday 10/5/20 @ 8:15 PM
✅
337kj
83rpm
47%
20mph
Thursday 9/3/20 @ 1:56 PM
✅
236kj
86rpm
40%
18mph
Thursday 9/3/20 @ 1:34 PM
219kj
89rpm
39%
17mph
Tuesday 7/21/20 @ 1:54 PM
✅
393kj
83rpm
44%
19mph
Monday 7/20/20 @ 11:43 AM
335kj
89rpm
39%
18mph
Sunday 7/19/20 @ 2:52 PM
✅
788kj
84rpm
43%
19mph
Saturday 7/18/20 @ 3:12 PM
626kj
86rpm
39%
17mph
Wednesday 7/17/19 @ 2:2 PM
✅
373kj
87rpm
39%
17mph
Tuesday 7/14/20 @ 2:40 PM
317kj
90rpm
36%
17mph
Friday 6/29/18 @ 1:49 PM
✅
386kj
85rpm
43%
19mph
Tuesday 3/26/19 @ 5:3 PM
277kj
75rpm
41%
16mph
Friday 5/11/18 @ 7:55 PM
✅
360kj
85rpm
40%
17mph
Tuesday 5/8/18 @ 2:3 PM
309kj
86rpm
38%
17mph
Workouts
210
kj
Tuesday 11/23/21
469
kj
Saturday 11/21/20
219
kj
Thursday 9/3/20
626
kj
Saturday 7/18/20
317
kj
Tuesday 7/14/20
277
kj
Tuesday 3/26/19