Shake and Bake
Workouts
Friday 10/30/20 @ 10:28 AM
204kj
75rpm
43%
17mph
Friday 10/20/23 @ 9:53 PM
✅
345kj
70rpm
55%
21mph
Sunday 3/20/22 @ 4:37 PM
168kj
78rpm
39%
15mph
Tuesday 3/22/22 @ 7:41 PM
✅
360kj
54rpm
66%
21mph
Tuesday 12/21/21 @ 11:27 AM
155kj
77rpm
38%
15mph
Wednesday 12/15/21 @ 7:42 PM
✅
361kj
54rpm
68%
21mph
Thursday 11/25/21 @ 12:56 PM
351kj
69rpm
50%
18mph
Thursday 11/25/21 @ 12:54 PM
✅
512kj
56rpm
64%
21mph
Thursday 2/25/21 @ 2:41 PM
174kj
81rpm
38%
16mph
Sunday 2/28/21 @ 4:13 PM
✅
311kj
65rpm
56%
20mph
Sunday 12/20/20 @ 3:42 PM
238kj
79rpm
44%
18mph
Thursday 12/17/20 @ 11:13 PM
✅
312kj
64rpm
56%
20mph
Friday 4/3/20 @ 10:28 PM
195kj
78rpm
41%
17mph
Saturday 3/7/20 @ 9:29 PM
✅
351kj
61rpm
61%
21mph
Friday 1/10/20 @ 10:59 AM
199kj
78rpm
42%
17mph
Saturday 1/11/20 @ 6:48 PM
✅
364kj
62rpm
61%
22mph
Thursday 8/8/19 @ 9:21 PM
223kj
81rpm
42%
18mph
Tuesday 7/16/19 @ 1:9 PM
✅
380kj
65rpm
61%
22mph
Saturday 6/29/19 @ 10:29 PM
209kj
78rpm
43%
17mph
Saturday 6/29/19 @ 8:54 PM
✅
383kj
64rpm
61%
22mph
Workouts
155
kj
Tuesday 12/21/21
351
kj
Thursday 11/25/21
238
kj
Sunday 12/20/20
195
kj
Friday 4/3/20
199
kj
Friday 1/10/20