Shake and Bake
VS
Workouts
Tuesday 8/6/19 @ 10:22 AM
214kj
79rpm
43%
17mph
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
Wednesday 2/3/21 @ 11:5 AM
✅
158kj
74rpm
39%
15mph
Thursday 1/28/21 @ 12:33 AM
58kj
25rpm
45%
6mph
Thursday 2/6/20 @ 2:19 PM
✅
157kj
67rpm
50%
18mph
Wednesday 2/5/20 @ 2:27 PM
141kj
69rpm
46%
17mph
Sunday 12/6/20 @ 6:11 PM
49kj
86rpm
33%
15mph
Monday 12/7/20 @ 6:22 PM
✅
50kj
63rpm
42%
14mph
Thursday 11/5/20 @ 4:28 PM
✅
138kj
82rpm
42%
18mph
Monday 10/19/20 @ 9:1 PM
94kj
67rpm
42%
15mph
Saturday 10/31/20 @ 3:56 PM
✅
234kj
84rpm
40%
17mph
Monday 10/26/20 @ 8:56 PM
206kj
72rpm
43%
16mph
Saturday 9/26/20 @ 4:16 PM
✅
134kj
45rpm
43%
10mph
Wednesday 10/7/20 @ 4:40 PM
127kj
70rpm
44%
16mph
Saturday 7/11/20 @ 3:27 PM
✅
331kj
77rpm
44%
17mph
Thursday 7/2/20 @ 9:12 PM
305kj
69rpm
46%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
390kj
79rpm
47%
19mph
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
Saturday 4/27/19 @ 3:46 PM
✅
153kj
81rpm
43%
18mph
Friday 4/19/19 @ 12:10 PM
120kj
65rpm
45%
15mph
amyboo
lift heavy shit
62
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
27
Workouts
141
kj
Wednesday 2/5/20
206
kj
Monday 10/26/20
127
kj
Wednesday 10/7/20
305
kj
Thursday 7/2/20
206
kj
Saturday 6/6/20