Shake and Bake
Workouts
Friday 9/8/23 @ 5:15 PM
✅
204kj
85rpm
39%
17mph
Monday 9/18/23 @ 4:17 AM
176kj
82rpm
37%
16mph
Wednesday 9/6/23 @ 3:37 PM
✅
210kj
88rpm
38%
17mph
Sunday 9/17/23 @ 3:44 AM
171kj
88rpm
35%
16mph
Saturday 5/6/23 @ 11:18 PM
✅
194kj
85rpm
38%
17mph
Monday 5/8/23 @ 2:16 AM
175kj
79rpm
38%
16mph
Tuesday 10/8/19 @ 8:49 PM
✅
261kj
89rpm
42%
19mph
Thursday 3/2/23 @ 3:53 AM
158kj
81rpm
36%
15mph
Monday 4/26/21 @ 12:46 PM
✅
357kj
83rpm
42%
18mph
Sunday 4/18/21 @ 11:2 PM
344kj
88rpm
40%
18mph
Sunday 4/26/20 @ 7:51 PM
206kj
84rpm
47%
20mph
Saturday 3/13/21 @ 8:20 PM
✅
228kj
91rpm
45%
21mph
Wednesday 12/16/20 @ 4:4 PM
✅
377kj
82rpm
44%
19mph
Tuesday 12/15/20 @ 3:45 AM
309kj
81rpm
41%
17mph
Tuesday 11/24/20 @ 8:59 PM
✅
410kj
86rpm
43%
19mph
Tuesday 11/24/20 @ 5:8 PM
321kj
88rpm
38%
17mph
Thursday 6/4/20 @ 9:42 PM
✅
265kj
87rpm
43%
19mph
Sunday 5/31/20 @ 11:36 PM
239kj
74rpm
45%
18mph
Thursday 4/30/20 @ 2:35 PM
116kj
93rpm
34%
16mph
Tuesday 4/21/20 @ 3:1 AM
✅
126kj
82rpm
39%
17mph
Workouts
171
kj
Sunday 9/17/23
175
kj
Monday 5/8/23
344
kj
Sunday 4/18/21
309
kj
Tuesday 12/15/20