Shake and Bake
Workouts
Wednesday 1/19/22 @ 5:57 PM
362kj
83rpm
42%
18mph
Tuesday 9/19/23 @ 11:15 PM
✅
499kj
89rpm
46%
21mph
Friday 6/17/22 @ 2:47 PM
406kj
83rpm
39%
17mph
Saturday 6/18/22 @ 12:27 PM
✅
678kj
87rpm
47%
21mph
Wednesday 7/7/21 @ 3:51 PM
308kj
82rpm
41%
17mph
Friday 7/9/21 @ 1:23 PM
✅
546kj
85rpm
50%
21mph
Wednesday 7/8/20 @ 8:17 PM
532kj
84rpm
44%
19mph
Saturday 7/11/20 @ 7:23 PM
✅
768kj
88rpm
49%
22mph
Saturday 11/21/20 @ 7:0 PM
561kj
84rpm
45%
19mph
Saturday 11/21/20 @ 1:4 PM
✅
715kj
87rpm
48%
21mph
Wednesday 9/2/20 @ 7:2 PM
363kj
89rpm
40%
18mph
Wednesday 9/2/20 @ 1:18 PM
✅
531kj
89rpm
47%
21mph
Monday 5/11/20 @ 8:55 PM
378kj
89rpm
41%
19mph
Monday 5/11/20 @ 11:11 PM
✅
524kj
87rpm
48%
21mph
Saturday 4/4/20 @ 6:37 PM
545kj
85rpm
44%
19mph
Saturday 4/4/20 @ 12:57 PM
✅
671kj
89rpm
46%
21mph
Tuesday 8/13/19 @ 4:3 PM
203kj
82rpm
40%
17mph
Monday 7/29/19 @ 11:33 PM
✅
353kj
86rpm
48%
21mph
Wednesday 3/28/18 @ 8:43 PM
✅
407kj
87rpm
39%
17mph
Tuesday 6/5/18 @ 5:55 PM
kj
rpm
%
0mph
Workouts
406
kj
Friday 6/17/22
308
kj
Wednesday 7/7/21
561
kj
Saturday 11/21/20
363
kj
Wednesday 9/2/20
378
kj
Monday 5/11/20
545
kj
Saturday 4/4/20
kj
Tuesday 6/5/18