Shake and Bake

Workouts

Tuesday 2/9/21 @ 6:7 PM
βœ…
382kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 11:48 PM
357kj
86rpm
41%
18mph
Saturday 7/17/21 @ 5:0 PM
βœ…
368kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:42 PM
328kj
85rpm
40%
18mph
Monday 8/7/23 @ 5:26 PM
βœ…
237kj
0rpm
0%
0mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 1/31/22 @ 1:49 PM
194kj
84rpm
39%
17mph
Sunday 6/18/23 @ 1:52 PM
βœ…
213kj
85rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/29/23 @ 10:59 PM
203kj
77rpm
42%
17mph
Wednesday 5/10/23 @ 4:14 PM
192kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 10/24/21 @ 3:9 PM
βœ…
205kj
87rpm
39%
17mph
Monday 6/7/21 @ 10:41 PM
βœ…
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 2:0 PM
336kj
84rpm
41%
18mph
Friday 2/7/20 @ 10:45 PM
βœ…
555kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:34 PM
501kj
84rpm
43%
18mph
Sunday 11/29/20 @ 1:41 PM
βœ…
257kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/7/21 @ 11:30 PM
242kj
88rpm
41%
18mph
Friday 5/17/19 @ 4:22 PM
βœ…
259kj
81rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:50 PM
203kj
75rpm
44%
17mph
Thursday 3/19/20 @ 2:24 PM
βœ…
291kj
86rpm
46%
20mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 2:12 PM
210kj
81rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 382 kj
Tuesday 2/9/21
357 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Saturday 7/17/21
328 kj
Monday 7/19/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 237 kj
Monday 8/7/23
194 kj
Monday 1/31/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 213 kj
Sunday 6/18/23
203 kj
Saturday 4/29/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
192 kj
Wednesday 5/10/23
βœ… 205 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 381 kj
Monday 6/7/21
336 kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 555 kj
Friday 2/7/20
501 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 257 kj
Sunday 11/29/20
242 kj
Thursday 1/7/21
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 259 kj
Friday 5/17/19
203 kj
Tuesday 3/24/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 291 kj
Thursday 3/19/20
210 kj
Friday 3/20/20