Shake and Bake

Workouts

Friday 8/2/19 @ 5:24 PM
✅
255kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Sunday 6/6/21 @ 7:15 PM
✅
117kj
99rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Monday 5/29/23 @ 8:34 PM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 11:1 PM
✅
176kj
79rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Monday 11/7/22 @ 2:38 PM
kj
rpm
%
0mph
Wednesday 6/8/22 @ 6:39 PM
✅
64kj
90rpm
37%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 8/30/22 @ 7:16 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 9:11 PM
✅
214kj
84rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Tuesday 9/21/21 @ 11:24 PM
✅
255kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:23 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 10:55 PM
✅
277kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 8:2 PM
✅
181kj
83rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:40 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 3:18 PM
✅
368kj
81rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:53 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:57 PM
✅
248kj
83rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 255 kj
Friday 8/2/19
kj
Saturday 8/3/19
20 min Recovery Ride
Matt Wilpers
✅ 117 kj
Sunday 6/6/21
kj
Monday 5/29/23
20 min Pop Ride
Cody Rigsby
✅ 176 kj
Wednesday 7/20/22
kj
Monday 11/7/22
10 min Low Impact Ride
Emma Lovewell
✅ 64 kj
Wednesday 6/8/22
kj
Tuesday 8/30/22
30 min EMINEM Ride
Denis Morton
✅ 214 kj
Friday 2/4/22
kj
Sunday 1/30/22
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Tuesday 9/21/21
kj
Tuesday 9/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Thursday 1/23/20
kj
Wednesday 1/22/20
20 min Pop Ride
Cody Rigsby
✅ 181 kj
Sunday 8/30/20
kj
Saturday 8/29/20
45 min Pop Ride
Cody Rigsby
✅ 368 kj
Wednesday 8/12/20
kj
Tuesday 8/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 248 kj
Saturday 4/25/20
kj
Saturday 4/25/20