Shake and Bake
Workouts
Monday 5/1/23 @ 9:10 PM
130kj
60rpm
39%
12mph
Thursday 5/28/20 @ 2:54 PM
✅
361kj
88rpm
47%
21mph
Monday 8/3/20 @ 10:47 PM
364kj
91rpm
40%
18mph
Wednesday 10/21/20 @ 9:6 PM
✅
611kj
79rpm
54%
22mph
Wednesday 10/6/21 @ 10:46 PM
✅
370kj
84rpm
43%
18mph
Tuesday 10/5/21 @ 5:14 PM
83kj
18rpm
21%
4mph
Friday 6/4/21 @ 4:44 PM
774kj
86rpm
42%
19mph
Saturday 8/8/20 @ 1:59 PM
✅
1084kj
83rpm
50%
21mph
Saturday 4/11/20 @ 3:55 PM
803kj
86rpm
43%
19mph
Sunday 3/7/21 @ 8:53 PM
✅
1311kj
83rpm
54%
23mph
Wednesday 7/8/20 @ 8:17 PM
532kj
84rpm
44%
19mph
Saturday 2/20/21 @ 4:13 PM
✅
777kj
87rpm
50%
22mph
Wednesday 9/2/20 @ 7:2 PM
363kj
89rpm
40%
18mph
Wednesday 9/2/20 @ 9:42 PM
✅
546kj
92rpm
46%
21mph
Wednesday 9/23/20 @ 8:26 PM
562kj
86rpm
44%
19mph
Sunday 9/27/20 @ 9:37 PM
✅
760kj
89rpm
48%
22mph
Monday 5/11/20 @ 8:55 PM
378kj
89rpm
41%
19mph
Monday 5/11/20 @ 4:25 PM
✅
528kj
85rpm
49%
21mph
Friday 10/18/19 @ 12:33 PM
344kj
83rpm
42%
18mph
Sunday 10/20/19 @ 6:43 PM
✅
554kj
80rpm
53%
21mph
Workouts
130
kj
Monday 5/1/23
364
kj
Monday 8/3/20
83
kj
Tuesday 10/5/21
774
kj
Friday 6/4/21
803
kj
Saturday 4/11/20
363
kj
Wednesday 9/2/20
378
kj
Monday 5/11/20