Shake and Bake

Workouts

Tuesday 2/4/20 @ 11:41 PM
βœ…
225kj
79rpm
43%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 1/29/20 @ 1:57 AM
171kj
83rpm
37%
16mph
Tuesday 4/12/22 @ 12:38 AM
βœ…
66kj
75rpm
42%
17mph
10 min Low Impact Ride
Bradley Rose
Friday 7/8/22 @ 6:46 PM
33kj
75rpm
31%
12mph
Wednesday 6/2/21 @ 10:45 PM
βœ…
263kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/10/21 @ 1:10 AM
151kj
74rpm
38%
15mph
Monday 1/25/21 @ 11:34 PM
βœ…
119kj
76rpm
45%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 1:9 AM
96kj
75rpm
42%
16mph
Friday 8/14/20 @ 11:18 PM
βœ…
216kj
74rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 1/15/20 @ 12:35 AM
157kj
79rpm
36%
15mph
Wednesday 2/17/21 @ 8:26 PM
βœ…
110kj
79rpm
37%
16mph
20 min Recovery Ride
Ben Alldis
Friday 6/5/20 @ 2:7 AM
84kj
84rpm
32%
14mph
Saturday 8/22/20 @ 4:7 PM
βœ…
147kj
66rpm
48%
17mph
20 min 80s Ride
Kendall Toole
Monday 8/24/20 @ 12:46 AM
105kj
70rpm
40%
15mph
Monday 6/1/20 @ 11:19 PM
βœ…
201kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:1 PM
180kj
74rpm
41%
16mph
Wednesday 5/13/20 @ 10:0 PM
βœ…
132kj
84rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 1:31 AM
115kj
80rpm
38%
16mph
Saturday 2/1/20 @ 5:56 PM
190kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:21 PM
βœ…
220kj
79rpm
43%
17mph

Workouts

30 min JLO Ride
Jess & Robin
βœ… 225 kj
Tuesday 2/4/20
171 kj
Wednesday 1/29/20
10 min Low Impact Ride
Bradley Rose
βœ… 66 kj
Tuesday 4/12/22
33 kj
Friday 7/8/22
30 min XOXO, Cody
Cody Rigsby
βœ… 263 kj
Wednesday 6/2/21
151 kj
Saturday 7/10/21
15 min Pop Ride
Cody Rigsby
βœ… 119 kj
Monday 1/25/21
96 kj
Tuesday 6/29/21
30 min P!nk Ride
Christine D'Ercole
βœ… 216 kj
Friday 8/14/20
157 kj
Wednesday 1/15/20
20 min Recovery Ride
Ben Alldis
βœ… 110 kj
Wednesday 2/17/21
84 kj
Friday 6/5/20
20 min 80s Ride
Kendall Toole
βœ… 147 kj
Saturday 8/22/20
105 kj
Monday 8/24/20
30 min Pop Ride
Cody Rigsby
βœ… 201 kj
Monday 6/1/20
180 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
βœ… 132 kj
Wednesday 5/13/20
115 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Saturday 2/1/20
βœ… 220 kj
Thursday 4/23/20