Shake and Bake
Workouts
Friday 6/9/23 @ 10:6 PM
✅
160kj
68rpm
40%
15mph
Saturday 7/15/23 @ 12:42 PM
120kj
60rpm
37%
12mph
Saturday 11/5/22 @ 3:39 PM
✅
200kj
77rpm
42%
17mph
Friday 11/4/22 @ 1:10 PM
159kj
76rpm
38%
15mph
Wednesday 11/2/22 @ 12:20 AM
✅
191kj
73rpm
42%
17mph
Wednesday 11/2/22 @ 11:16 PM
76kj
59rpm
33%
11mph
Saturday 3/5/22 @ 3:49 PM
✅
192kj
75rpm
42%
17mph
Tuesday 3/1/22 @ 11:24 PM
170kj
71rpm
41%
15mph
Wednesday 3/17/21 @ 9:14 PM
✅
217kj
71rpm
46%
17mph
Tuesday 3/16/21 @ 11:22 PM
201kj
70rpm
44%
17mph
Tuesday 1/12/21 @ 12:21 AM
✅
221kj
74rpm
45%
17mph
Sunday 1/10/21 @ 6:17 PM
111kj
78rpm
32%
13mph
Monday 11/30/20 @ 10:59 PM
✅
214kj
73rpm
44%
17mph
Friday 12/20/19 @ 4:19 PM
163kj
73rpm
38%
14mph
Wednesday 11/18/20 @ 11:52 PM
190kj
77rpm
41%
16mph
Saturday 11/21/20 @ 4:59 PM
✅
205kj
79rpm
41%
17mph
Friday 5/29/20 @ 9:34 PM
✅
143kj
74rpm
45%
17mph
Tuesday 5/26/20 @ 8:22 PM
113kj
74rpm
40%
16mph
Saturday 1/18/20 @ 4:22 PM
✅
279kj
72rpm
41%
16mph
Sunday 1/12/20 @ 2:47 PM
234kj
77rpm
37%
15mph
Workouts
120
kj
Saturday 7/15/23