Shake and Bake

Workouts

Thursday 12/10/20 @ 9:43 PM
✅
225kj
79rpm
43%
17mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 1:43 PM
207kj
80rpm
41%
17mph
Sunday 6/12/22 @ 3:22 PM
232kj
73rpm
46%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 5:48 PM
✅
236kj
76rpm
45%
18mph
Sunday 4/10/22 @ 6:30 PM
219kj
75rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/11/22 @ 6:24 PM
✅
227kj
76rpm
44%
18mph
Saturday 10/2/21 @ 3:10 PM
✅
154kj
80rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 4:46 PM
145kj
77rpm
43%
17mph
Sunday 5/2/21 @ 4:28 PM
✅
244kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:3 PM
228kj
75rpm
45%
18mph
Friday 4/10/20 @ 5:23 PM
189kj
76rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 5/15/20 @ 8:22 PM
✅
222kj
76rpm
44%
17mph
Monday 4/27/20 @ 10:53 PM
199kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 8:57 PM
✅
199kj
79rpm
41%
17mph
Thursday 4/16/20 @ 8:36 PM
144kj
79rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 7:43 PM
✅
151kj
80rpm
43%
18mph
Saturday 3/21/20 @ 5:0 PM
206kj
64rpm
37%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
✅
285kj
81rpm
39%
16mph
Thursday 2/13/20 @ 12:40 AM
213kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph

Workouts

30 min Holiday Ride
Denis Morton
✅ 225 kj
Thursday 12/10/20
207 kj
Friday 12/11/20
30 min Pride Live DJ Ride
Cody Rigsby
232 kj
Sunday 6/12/22
✅ 236 kj
Tuesday 6/14/22
30 min Live DJ Ride
Cody Rigsby
219 kj
Sunday 4/10/22
✅ 227 kj
Monday 4/11/22
20 min 90s Ride
Cody Rigsby
✅ 154 kj
Saturday 10/2/21
145 kj
Tuesday 9/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Sunday 5/2/21
228 kj
Monday 5/3/21
30 min 90s Pop Ride
Cody Rigsby
189 kj
Friday 4/10/20
✅ 222 kj
Friday 5/15/20
30 min Pop Ride
Cody Rigsby
199 kj
Monday 4/27/20
✅ 199 kj
Wednesday 5/6/20
20 min 90s Pop Ride
Cody Rigsby
144 kj
Thursday 4/16/20
✅ 151 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Cody Rigsby
206 kj
Saturday 3/21/20
✅ 285 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 2/13/20
✅ 240 kj
Wednesday 2/12/20