Shake and Bake

Workouts

Saturday 3/5/22 @ 3:49 PM
192kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 1:35 PM
✅
244kj
77rpm
45%
18mph
Tuesday 8/17/21 @ 10:5 PM
238kj
81rpm
43%
18mph
30 min 80s Ride
Denis Morton
Tuesday 8/17/21 @ 11:56 PM
✅
251kj
83rpm
44%
18mph
Saturday 3/13/21 @ 12:5 AM
✅
269kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:24 PM
260kj
78rpm
46%
19mph
Friday 2/19/21 @ 10:14 PM
✅
71kj
84rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/28/20 @ 2:2 PM
38kj
82rpm
31%
13mph
Monday 2/8/21 @ 11:48 PM
209kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 3:59 PM
✅
253kj
78rpm
45%
18mph
Monday 11/30/20 @ 10:59 PM
214kj
73rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:25 PM
✅
270kj
79rpm
46%
19mph
Saturday 7/18/20 @ 3:25 PM
200kj
71rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:26 PM
✅
326kj
73rpm
53%
20mph
Friday 5/1/20 @ 10:8 PM
190kj
69rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:26 PM
✅
295kj
81rpm
48%
20mph
Saturday 6/6/20 @ 5:1 PM
207kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 6:45 PM
✅
233kj
78rpm
44%
18mph
Saturday 3/21/20 @ 5:0 PM
206kj
64rpm
37%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:16 PM
✅
353kj
81rpm
43%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
192 kj
Saturday 3/5/22
✅ 244 kj
Thursday 3/3/22
30 min 80s Ride
Denis Morton
238 kj
Tuesday 8/17/21
✅ 251 kj
Tuesday 8/17/21
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Saturday 3/13/21
260 kj
Tuesday 3/9/21
10 min Low Impact Ride
Denis Morton
✅ 71 kj
Friday 2/19/21
38 kj
Wednesday 10/28/20
30 min Pop Ride
Cody Rigsby
209 kj
Monday 2/8/21
✅ 253 kj
Monday 2/8/21
30 min Holiday Ride
Cody Rigsby
214 kj
Monday 11/30/20
✅ 270 kj
Friday 12/20/19
30 min Pitbull Ride
Ally Love
200 kj
Saturday 7/18/20
✅ 326 kj
Thursday 10/10/19
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Friday 5/1/20
✅ 295 kj
Friday 5/17/19
30 min Pop Ride
Cody Rigsby
207 kj
Saturday 6/6/20
✅ 233 kj
Monday 3/23/20
45 min Intervals & Arms Ride
Cody Rigsby
206 kj
Saturday 3/21/20
✅ 353 kj
Friday 3/20/20