Shake and Bake
Workouts
Monday 7/24/23 @ 11:54 AM
159kj
81rpm
36%
15mph
Friday 7/28/23 @ 1:8 PM
✅
192kj
84rpm
38%
17mph
Wednesday 6/21/23 @ 11:34 AM
157kj
83rpm
35%
15mph
Thursday 6/22/23 @ 1:9 PM
✅
188kj
84rpm
37%
16mph
Thursday 12/19/19 @ 10:31 PM
292kj
86rpm
38%
17mph
Monday 1/13/20 @ 3:32 PM
✅
336kj
82rpm
41%
18mph
Tuesday 6/8/21 @ 10:33 PM
304kj
83rpm
39%
17mph
Tuesday 6/8/21 @ 4:50 AM
✅
332kj
79rpm
42%
18mph
Wednesday 10/14/20 @ 10:36 AM
✅
222kj
89rpm
39%
18mph
Sunday 11/15/20 @ 9:46 AM
209kj
77rpm
42%
17mph
Saturday 2/8/20 @ 6:7 PM
459kj
86rpm
40%
18mph
Sunday 2/21/21 @ 1:29 AM
✅
502kj
81rpm
43%
18mph
Tuesday 4/28/20 @ 11:17 AM
298kj
94rpm
31%
16mph
Wednesday 7/10/19 @ 1:24 PM
✅
349kj
80rpm
40%
17mph
Wednesday 8/26/20 @ 9:32 PM
349kj
84rpm
41%
18mph
Wednesday 8/26/20 @ 10:11 PM
✅
369kj
77rpm
44%
18mph
Thursday 4/16/20 @ 9:0 PM
341kj
88rpm
39%
18mph
Tuesday 4/7/20 @ 3:12 PM
✅
381kj
82rpm
43%
18mph
Wednesday 1/29/20 @ 11:55 PM
336kj
86rpm
40%
18mph
Wednesday 8/21/19 @ 1:44 PM
✅
369kj
84rpm
42%
18mph
Workouts
157
kj
Wednesday 6/21/23
292
kj
Thursday 12/19/19
304
kj
Tuesday 6/8/21
209
kj
Sunday 11/15/20
298
kj
Tuesday 4/28/20
349
kj
Wednesday 8/26/20
336
kj
Wednesday 1/29/20