Shake and Bake

Workouts

Tuesday 6/15/21 @ 2:36 PM
✅
253kj
75rpm
46%
18mph
30 min USHER Ride
Ally Love
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Friday 7/29/22 @ 8:17 PM
✅
94kj
63rpm
42%
14mph
20 min Puerto Rico Ride
Mariana Fernández
Thursday 4/28/22 @ 7:3 PM
46kj
35rpm
48%
10mph
Thursday 7/15/21 @ 1:48 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 7/6/21 @ 3:58 PM
✅
42kj
33rpm
49%
10mph
Friday 1/15/21 @ 2:28 PM
✅
231kj
74rpm
45%
18mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 2:3 PM
60kj
38rpm
43%
10mph
Tuesday 1/12/21 @ 2:27 PM
✅
300kj
75rpm
42%
17mph
45 min Hip Hop Ride
Robin Arzón
Friday 10/2/20 @ 9:1 PM
57kj
32rpm
40%
8mph
Wednesday 10/14/20 @ 2:21 PM
✅
201kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Saturday 9/5/20 @ 5:28 PM
✅
100kj
68rpm
40%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/1/20 @ 11:25 AM
56kj
36rpm
43%
9mph
Thursday 5/28/20 @ 11:46 AM
✅
175kj
67rpm
44%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:45 PM
42kj
41rpm
45%
11mph
Friday 1/24/20 @ 3:3 PM
✅
179kj
69rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 1:8 PM
39kj
25rpm
46%
7mph
Wednesday 1/8/20 @ 3:28 PM
✅
83kj
70rpm
36%
14mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 1/1/20 @ 3:10 PM
48kj
39rpm
45%
11mph

Workouts

30 min USHER Ride
Ally Love
✅ 253 kj
Tuesday 6/15/21
54 kj
Monday 6/14/21
20 min Puerto Rico Ride
Mariana Fernández
✅ 94 kj
Friday 7/29/22
46 kj
Thursday 4/28/22
20 min Hip Hop Ride
Hannah Frankson
kj
Thursday 7/15/21
✅ 42 kj
Tuesday 7/6/21
30 min New Tracks Ride
Alex Toussaint
✅ 231 kj
Friday 1/15/21
60 kj
Wednesday 1/13/21
45 min Hip Hop Ride
Robin Arzón
✅ 300 kj
Tuesday 1/12/21
57 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Wednesday 10/14/20
55 kj
Wednesday 10/14/20
30 min Hip Hop Ride
Alex Toussaint
✅ 100 kj
Saturday 9/5/20
56 kj
Tuesday 9/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 175 kj
Thursday 5/28/20
42 kj
Friday 5/15/20
30 min Hip Hop Ride
Kendall Toole
✅ 179 kj
Friday 1/24/20
39 kj
Thursday 4/30/20
20 min Hip Hop Ride
Hannah Corbin
✅ 83 kj
Wednesday 1/8/20
48 kj
Wednesday 1/1/20