Shake and Bake
Workouts
Sunday 10/2/22 @ 10:55 PM
143kj
72rpm
38%
15mph
Tuesday 8/8/23 @ 9:52 AM
✅
191kj
80rpm
39%
17mph
Saturday 4/15/23 @ 7:30 PM
395kj
83rpm
44%
19mph
Wednesday 4/19/23 @ 9:41 AM
✅
400kj
88rpm
42%
19mph
Sunday 4/16/23 @ 6:38 PM
428kj
91rpm
42%
19mph
Monday 4/17/23 @ 9:41 AM
✅
443kj
90rpm
43%
20mph
Wednesday 3/29/23 @ 10:49 PM
448kj
73rpm
50%
20mph
Monday 3/27/23 @ 9:38 AM
✅
499kj
73rpm
52%
20mph
Sunday 3/19/23 @ 2:10 PM
93kj
95rpm
40%
19mph
Sunday 3/19/23 @ 2:10 PM
✅
101kj
91rpm
42%
19mph
Saturday 11/14/20 @ 9:49 PM
471kj
87rpm
41%
18mph
Sunday 3/12/23 @ 1:48 PM
✅
566kj
87rpm
43%
19mph
Sunday 2/12/23 @ 6:29 PM
373kj
88rpm
41%
18mph
Monday 2/13/23 @ 10:33 AM
✅
429kj
84rpm
44%
19mph
Saturday 6/19/21 @ 11:6 PM
✅
233kj
94rpm
38%
18mph
Monday 2/8/21 @ 10:24 AM
211kj
94rpm
37%
17mph
Monday 11/23/20 @ 11:49 PM
341kj
90rpm
38%
17mph
Wednesday 12/7/22 @ 10:25 AM
✅
388kj
88rpm
40%
18mph
Wednesday 6/10/20 @ 1:48 AM
✅
221kj
93rpm
38%
18mph
Wednesday 2/17/21 @ 10:23 AM
208kj
86rpm
39%
17mph
Workouts
395
kj
Saturday 4/15/23
428
kj
Sunday 4/16/23
471
kj
Saturday 11/14/20
211
kj
Monday 2/8/21
208
kj
Wednesday 2/17/21