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Shake and Bake
ampy_artistry
💜NJ💜
49
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
137 🔥
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
Tuesday 8/18/20 @ 11:14 PM
77
kj
60
rpm
53
%
18
mph
10 min Climb Ride
Alex Toussaint
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Friday 8/21/20 @ 11:56 PM
✅
108
kj
62
rpm
60
%
20
mph
Tuesday 11/10/20 @ 12:27 AM
254
kj
66
rpm
52
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 1:19 AM
✅
307
kj
75
rpm
51
%
20
mph
Tuesday 6/29/21 @ 11:28 PM
214
kj
68
rpm
47
%
17
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 6/29/21 @ 11:24 PM
✅
337
kj
79
rpm
51
%
21
mph
Friday 5/7/21 @ 12:27 PM
170
kj
67
rpm
43
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 5/7/21 @ 9:38 PM
✅
312
kj
75
rpm
51
%
20
mph
Wednesday 4/21/21 @ 12:18 PM
104
kj
72
rpm
45
%
17
mph
15 min Latin Ride
Cody Rigsby
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Wednesday 4/21/21 @ 12:7 AM
✅
152
kj
72
rpm
52
%
20
mph
Wednesday 4/14/21 @ 11:47 AM
91
kj
68
rpm
43
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
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Saturday 4/17/21 @ 5:24 PM
✅
154
kj
83
rpm
47
%
20
mph
Friday 9/25/20 @ 10:39 AM
159
kj
64
rpm
43
%
15
mph
30 min Show Up Ride
Cody Rigsby
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Tuesday 4/30/19 @ 8:31 PM
✅
239
kj
71
rpm
44
%
18
mph
Tuesday 9/22/20 @ 10:29 AM
234
kj
76
rpm
45
%
18
mph
30 min Together We Ride
Robin Arzón
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Friday 9/11/20 @ 9:29 PM
✅
280
kj
75
rpm
49
%
19
mph
Friday 7/10/20 @ 12:9 PM
228
kj
71
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 7/11/20 @ 3:35 PM
✅
274
kj
72
rpm
49
%
19
mph
Tuesday 4/14/20 @ 3:16 PM
✅
166
kj
72
rpm
49
%
18
mph
20 min WHM Celebration Ride
Denis Morton
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Tuesday 3/10/20 @ 5:50 PM
144
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ampy_artistry
💜NJ💜
49
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
137 🔥
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Alex Toussaint
View Class
Share
77
kj
Tuesday 8/18/20
✅
108
kj
Friday 8/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
254
kj
Tuesday 11/10/20
✅
307
kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
View Class
Share
214
kj
Tuesday 6/29/21
✅
337
kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
170
kj
Friday 5/7/21
✅
312
kj
Friday 5/7/21
15 min Latin Ride
Cody Rigsby
View Class
Share
104
kj
Wednesday 4/21/21
✅
152
kj
Wednesday 4/21/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
91
kj
Wednesday 4/14/21
✅
154
kj
Saturday 4/17/21
30 min Show Up Ride
Cody Rigsby
View Class
Share
159
kj
Friday 9/25/20
✅
239
kj
Tuesday 4/30/19
30 min Together We Ride
Robin Arzón
View Class
Share
234
kj
Tuesday 9/22/20
✅
280
kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
228
kj
Friday 7/10/20
✅
274
kj
Saturday 7/11/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
166
kj
Tuesday 4/14/20
144
kj
Tuesday 3/10/20
Previous Workouts
Next Workouts