Shake and Bake

Workouts

Tuesday 8/18/20 @ 11:14 PM
77kj
60rpm
53%
18mph
10 min Climb Ride
Alex Toussaint
Friday 8/21/20 @ 11:56 PM
✅
108kj
62rpm
60%
20mph
Tuesday 11/10/20 @ 12:27 AM
254kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:19 AM
✅
307kj
75rpm
51%
20mph
Tuesday 6/29/21 @ 11:28 PM
214kj
68rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
✅
337kj
79rpm
51%
21mph
Friday 5/7/21 @ 12:27 PM
170kj
67rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/7/21 @ 9:38 PM
✅
312kj
75rpm
51%
20mph
Wednesday 4/21/21 @ 12:18 PM
104kj
72rpm
45%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:7 AM
✅
152kj
72rpm
52%
20mph
Wednesday 4/14/21 @ 11:47 AM
91kj
68rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 5:24 PM
✅
154kj
83rpm
47%
20mph
Friday 9/25/20 @ 10:39 AM
159kj
64rpm
43%
15mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/30/19 @ 8:31 PM
✅
239kj
71rpm
44%
18mph
Tuesday 9/22/20 @ 10:29 AM
234kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:29 PM
✅
280kj
75rpm
49%
19mph
Friday 7/10/20 @ 12:9 PM
228kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 3:35 PM
✅
274kj
72rpm
49%
19mph
Tuesday 4/14/20 @ 3:16 PM
✅
166kj
72rpm
49%
18mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/10/20 @ 5:50 PM
144kj
79rpm
42%
17mph

Workouts

10 min Climb Ride
Alex Toussaint
77 kj
Tuesday 8/18/20
✅ 108 kj
Friday 8/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
254 kj
Tuesday 11/10/20
✅ 307 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
214 kj
Tuesday 6/29/21
✅ 337 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 5/7/21
✅ 312 kj
Friday 5/7/21
15 min Latin Ride
Cody Rigsby
104 kj
Wednesday 4/21/21
✅ 152 kj
Wednesday 4/21/21
15 min Hip Hop Ride
Alex Toussaint
91 kj
Wednesday 4/14/21
✅ 154 kj
Saturday 4/17/21
30 min Show Up Ride
Cody Rigsby
159 kj
Friday 9/25/20
✅ 239 kj
Tuesday 4/30/19
30 min Together We Ride
Robin Arzón
234 kj
Tuesday 9/22/20
✅ 280 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
228 kj
Friday 7/10/20
✅ 274 kj
Saturday 7/11/20
20 min WHM Celebration Ride
Denis Morton
✅ 166 kj
Tuesday 4/14/20
144 kj
Tuesday 3/10/20