Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:25 PM
182kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 9:44 AM
βœ…
187kj
76rpm
42%
16mph
Thursday 11/5/20 @ 1:7 PM
72kj
61rpm
52%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 3:21 PM
βœ…
87kj
79rpm
45%
19mph
Friday 2/12/21 @ 12:18 PM
122kj
64rpm
46%
16mph
20 min 80s Ride
Hannah Frankson
Sunday 3/21/21 @ 2:43 PM
βœ…
151kj
82rpm
41%
18mph
Friday 2/26/21 @ 11:50 AM
46kj
59rpm
43%
15mph
10 min Low Impact Ride
Cliff Dwenger
Sunday 3/7/21 @ 3:22 PM
βœ…
50kj
78rpm
36%
15mph
Friday 2/26/21 @ 11:9 AM
84kj
56rpm
43%
14mph
20 min German Pop Ride
Irène Scholz
Sunday 3/7/21 @ 2:41 PM
βœ…
137kj
81rpm
40%
17mph
Tuesday 10/6/20 @ 1:45 PM
βœ…
150kj
71rpm
47%
18mph
20 min LHM: Fresh Friday Ride
Denis Morton
Thursday 12/24/20 @ 1:31 PM
114kj
79rpm
38%
16mph
Friday 11/6/20 @ 1:47 PM
βœ…
73kj
63rpm
52%
18mph
10 min Climb Ride
Emma Lovewell
Saturday 11/28/20 @ 2:25 PM
70kj
77rpm
45%
18mph
Friday 9/11/20 @ 12:8 AM
108kj
67rpm
48%
17mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 11:14 AM
βœ…
130kj
77rpm
47%
19mph
Sunday 9/13/20 @ 3:36 PM
βœ…
134kj
68rpm
46%
17mph
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 10/8/20 @ 1:2 PM
115kj
79rpm
39%
16mph
Tuesday 7/7/20 @ 1:3 AM
βœ…
165kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 8/2/20 @ 3:47 PM
129kj
91rpm
36%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
182 kj
Tuesday 1/11/22
βœ… 187 kj
Wednesday 1/12/22
10 min Climb Ride
Tunde Oyeneyin
72 kj
Thursday 11/5/20
βœ… 87 kj
Saturday 11/28/20
20 min 80s Ride
Hannah Frankson
122 kj
Friday 2/12/21
βœ… 151 kj
Sunday 3/21/21
10 min Low Impact Ride
Cliff Dwenger
46 kj
Friday 2/26/21
βœ… 50 kj
Sunday 3/7/21
20 min German Pop Ride
Irène Scholz
84 kj
Friday 2/26/21
βœ… 137 kj
Sunday 3/7/21
20 min LHM: Fresh Friday Ride
Denis Morton
βœ… 150 kj
Tuesday 10/6/20
114 kj
Thursday 12/24/20
10 min Climb Ride
Emma Lovewell
βœ… 73 kj
Friday 11/6/20
70 kj
Saturday 11/28/20
15 min Feel Good Ride
Ally Love
108 kj
Friday 9/11/20
βœ… 130 kj
Thursday 9/10/20
20 min Pick-Me-Up Ride
Hannah Corbin
βœ… 134 kj
Sunday 9/13/20
115 kj
Thursday 10/8/20
20 min Pop Ride
Cody Rigsby
βœ… 165 kj
Tuesday 7/7/20
129 kj
Sunday 8/2/20