Shake and Bake

Workouts

Monday 8/8/22 @ 4:24 PM
✅
247kj
74rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/11/22 @ 11:18 AM
192kj
78rpm
41%
17mph
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
66rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:48 PM
240kj
76rpm
46%
18mph
Friday 12/17/21 @ 11:39 AM
105kj
67rpm
41%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/1/21 @ 11:16 AM
✅
130kj
78rpm
42%
17mph
Saturday 10/30/21 @ 10:1 AM
125kj
70rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/7/21 @ 11:12 AM
✅
131kj
79rpm
41%
17mph
Friday 5/7/21 @ 12:27 PM
170kj
67rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:7 PM
✅
196kj
71rpm
44%
17mph
Wednesday 4/14/21 @ 11:47 AM
91kj
68rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 10:42 AM
✅
93kj
76rpm
41%
16mph
Tuesday 9/22/20 @ 10:29 AM
✅
234kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:23 AM
206kj
77rpm
43%
17mph
Saturday 6/20/20 @ 1:58 PM
✅
258kj
72rpm
49%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 7/27/20 @ 9:9 PM
248kj
83rpm
44%
18mph
Tuesday 6/2/20 @ 2:21 PM
✅
308kj
67rpm
55%
20mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 9/5/19 @ 10:8 AM
197kj
74rpm
43%
17mph
Saturday 5/9/20 @ 12:36 PM
✅
87kj
81rpm
45%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 4:5 PM
70kj
93rpm
37%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 247 kj
Monday 8/8/22
192 kj
Thursday 8/11/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 254 kj
Tuesday 11/10/20
240 kj
Tuesday 11/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
105 kj
Friday 12/17/21
✅ 130 kj
Wednesday 12/1/21
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Saturday 10/30/21
✅ 131 kj
Thursday 10/7/21
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 5/7/21
✅ 196 kj
Saturday 5/1/21
15 min Hip Hop Ride
Alex Toussaint
91 kj
Wednesday 4/14/21
✅ 93 kj
Tuesday 4/13/21
30 min Together We Ride
Robin Arzón
✅ 234 kj
Tuesday 9/22/20
206 kj
Monday 9/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 258 kj
Saturday 6/20/20
248 kj
Monday 7/27/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 308 kj
Tuesday 6/2/20
197 kj
Thursday 9/5/19
10 min Low Impact Ride
Alex Toussaint
✅ 87 kj
Saturday 5/9/20
70 kj
Sunday 5/3/20