Shake and Bake
Workouts
Thursday 11/5/20 @ 1:7 PM
✅
72kj
61rpm
52%
18mph
Friday 10/2/20 @ 1:50 PM
65kj
70rpm
44%
17mph
Friday 2/26/21 @ 11:50 AM
✅
46kj
59rpm
43%
15mph
Thursday 3/4/21 @ 8:45 PM
20kj
38rpm
40%
9mph
Friday 2/26/21 @ 11:9 AM
✅
84kj
56rpm
43%
14mph
Thursday 3/4/21 @ 8:4 PM
36kj
39rpm
36%
8mph
Tuesday 10/6/20 @ 1:45 PM
✅
150kj
71rpm
47%
18mph
Friday 10/2/20 @ 2:2 PM
122kj
74rpm
41%
16mph
Sunday 9/6/20 @ 4:37 PM
179kj
67rpm
44%
16mph
Sunday 10/11/20 @ 4:7 PM
✅
184kj
71rpm
43%
16mph
Thursday 8/20/20 @ 10:52 AM
✅
230kj
74rpm
45%
18mph
Saturday 9/26/20 @ 12:58 PM
164kj
73rpm
39%
15mph
Tuesday 5/19/20 @ 4:15 PM
✅
152kj
70rpm
53%
20mph
Tuesday 9/8/20 @ 1:26 AM
49kj
74rpm
31%
12mph
Wednesday 9/2/20 @ 11:54 AM
✅
221kj
68rpm
47%
18mph
Tuesday 8/11/20 @ 12:30 PM
201kj
76rpm
41%
17mph
Wednesday 8/12/20 @ 10:49 AM
✅
188kj
71rpm
43%
16mph
Sunday 8/16/20 @ 3:50 PM
150kj
68rpm
40%
15mph
Friday 5/8/20 @ 9:0 PM
✅
297kj
62rpm
56%
20mph
Saturday 5/9/20 @ 12:52 PM
177kj
74rpm
41%
16mph
Workouts
122
kj
Friday 10/2/20
164
kj
Saturday 9/26/20
201
kj
Tuesday 8/11/20
150
kj
Sunday 8/16/20
177
kj
Saturday 5/9/20