Shake and Bake

Workouts

Saturday 7/16/22 @ 12:21 PM
✅
210kj
68rpm
47%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 9/1/22 @ 10:43 PM
150kj
72rpm
40%
15mph
Sunday 4/11/21 @ 9:22 PM
213kj
74rpm
44%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/13/21 @ 9:20 PM
✅
256kj
87rpm
41%
18mph
Sunday 12/13/20 @ 4:57 PM
132kj
66rpm
46%
17mph
20 min 90s Dance Ride
Emma Lovewell
Thursday 11/5/20 @ 11:32 PM
✅
214kj
79rpm
50%
20mph
Wednesday 12/9/20 @ 12:33 AM
✅
237kj
71rpm
48%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:27 PM
207kj
79rpm
42%
17mph
Wednesday 6/3/20 @ 9:57 PM
✅
316kj
73rpm
52%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
262kj
86rpm
43%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 210 kj
Saturday 7/16/22
150 kj
Thursday 9/1/22
30 min AT's Ride to Greatness
Alex Toussaint
213 kj
Sunday 4/11/21
✅ 256 kj
Tuesday 4/13/21
20 min 90s Dance Ride
Emma Lovewell
132 kj
Sunday 12/13/20
✅ 214 kj
Thursday 11/5/20
30 min Holiday Ride
Emma Lovewell
✅ 237 kj
Wednesday 12/9/20
207 kj
Monday 12/7/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 316 kj
Wednesday 6/3/20
262 kj
Wednesday 6/3/20