Shake and Bake
Workouts
Saturday 4/8/23 @ 1:38 PM
208kj
83rpm
39%
17mph
Wednesday 5/19/21 @ 3:50 PM
✅
257kj
86rpm
41%
18mph
Monday 12/30/19 @ 11:14 PM
212kj
84rpm
39%
17mph
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
Wednesday 11/27/19 @ 10:59 PM
283kj
84rpm
38%
16mph
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
Tuesday 1/19/21 @ 12:55 PM
205kj
86rpm
38%
17mph
Saturday 5/29/21 @ 5:59 PM
✅
238kj
84rpm
40%
17mph
Saturday 2/6/21 @ 3:24 PM
520kj
81rpm
40%
17mph
Friday 2/5/21 @ 7:21 PM
✅
590kj
80rpm
41%
18mph
Thursday 9/17/20 @ 12:23 PM
404kj
80rpm
40%
17mph
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
Thursday 5/14/20 @ 1:3 PM
191kj
85rpm
37%
16mph
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
Saturday 11/9/19 @ 2:31 PM
408kj
82rpm
40%
17mph
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Monday 4/20/20 @ 9:9 PM
299kj
85rpm
37%
16mph
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph
Saturday 6/29/19 @ 4:4 PM
41kj
88rpm
31%
14mph
Monday 7/1/19 @ 8:32 PM
✅
52kj
91rpm
33%
15mph
Workouts
208
kj
Saturday 4/8/23
283
kj
Wednesday 11/27/19
205
kj
Tuesday 1/19/21
520
kj
Saturday 2/6/21
404
kj
Thursday 9/17/20
191
kj
Thursday 5/14/20
408
kj
Saturday 11/9/19