Shake and Bake
Workouts
Monday 2/8/21 @ 1:23 AM
✅
9kj
49rpm
23%
6mph
Monday 5/15/23 @ 2:50 PM
kj
rpm
%
0mph
Monday 5/8/23 @ 8:11 PM
98kj
59rpm
43%
14mph
Monday 4/10/23 @ 12:21 PM
✅
219kj
77rpm
50%
21mph
Saturday 5/9/20 @ 1:24 PM
150kj
73rpm
45%
18mph
Thursday 3/5/20 @ 3:27 PM
✅
231kj
76rpm
53%
21mph
Thursday 5/7/20 @ 12:3 PM
199kj
70rpm
44%
17mph
Wednesday 5/6/20 @ 5:39 PM
✅
353kj
81rpm
50%
21mph
Saturday 2/22/20 @ 2:53 PM
244kj
70rpm
48%
18mph
Monday 2/17/20 @ 12:29 PM
✅
304kj
81rpm
47%
20mph
Wednesday 1/1/20 @ 2:47 PM
149kj
67rpm
47%
18mph
Tuesday 12/31/19 @ 2:5 PM
✅
194kj
75rpm
50%
19mph
Sunday 12/8/19 @ 3:21 PM
135kj
72rpm
44%
17mph
Saturday 12/7/19 @ 1:42 PM
✅
207kj
80rpm
49%
20mph
Tuesday 12/3/19 @ 1:25 AM
128kj
70rpm
44%
17mph
Sunday 12/1/19 @ 3:32 PM
✅
207kj
84rpm
47%
20mph
Saturday 11/30/19 @ 2:28 PM
114kj
65rpm
44%
16mph
Monday 12/2/19 @ 12:18 PM
✅
211kj
88rpm
46%
20mph
Sunday 6/30/19 @ 3:39 PM
206kj
67rpm
46%
17mph
Thursday 7/25/19 @ 11:5 AM
✅
348kj
78rpm
52%
21mph
Workouts
199
kj
Thursday 5/7/20
149
kj
Wednesday 1/1/20