Shake and Bake
Workouts
Thursday 11/23/23 @ 4:51 PM
335kj
73rpm
45%
17mph
Thursday 11/23/23 @ 5:40 PM
✅
531kj
70rpm
56%
21mph
Saturday 7/8/23 @ 2:42 PM
393kj
73rpm
48%
18mph
Friday 7/14/23 @ 10:7 AM
✅
554kj
76rpm
54%
22mph
Thursday 4/20/23 @ 12:43 PM
400kj
84rpm
47%
19mph
Wednesday 4/19/23 @ 10:7 AM
✅
524kj
101rpm
42%
21mph
Tuesday 4/4/23 @ 12:16 PM
✅
497kj
69rpm
59%
20mph
Tuesday 3/28/23 @ 10:12 AM
392kj
107rpm
36%
19mph
Tuesday 8/30/22 @ 12:38 PM
447kj
74rpm
46%
19mph
Wednesday 8/31/22 @ 10:10 AM
✅
553kj
74rpm
55%
22mph
Thursday 4/14/22 @ 12:33 PM
610kj
79rpm
42%
20mph
Sunday 4/24/22 @ 11:25 AM
✅
702kj
77rpm
53%
21mph
Thursday 10/7/21 @ 12:50 PM
267kj
86rpm
43%
19mph
Wednesday 10/20/21 @ 10:19 AM
✅
344kj
86rpm
48%
21mph
Sunday 9/26/21 @ 6:30 PM
449kj
89rpm
44%
20mph
Wednesday 5/6/20 @ 11:8 AM
✅
508kj
86rpm
48%
21mph
Friday 1/1/21 @ 10:58 PM
400kj
75rpm
48%
19mph
Friday 12/25/20 @ 6:52 PM
✅
589kj
79rpm
55%
22mph
Monday 6/15/20 @ 12:38 PM
610kj
86rpm
45%
20mph
Saturday 3/7/20 @ 5:46 PM
✅
749kj
88rpm
49%
22mph
Workouts
610
kj
Thursday 4/14/22
449
kj
Sunday 9/26/21
400
kj
Friday 1/1/21
610
kj
Monday 6/15/20