Shake and Bake
VS
Workouts
Friday 6/16/23 @ 12:39 AM
✅
204kj
80rpm
40%
17mph
Sunday 1/28/24 @ 5:40 PM
64kj
77rpm
25%
10mph
Monday 9/20/21 @ 11:52 PM
✅
69kj
79rpm
35%
14mph
Wednesday 9/29/21 @ 9:31 AM
53kj
71rpm
32%
12mph
Friday 4/19/19 @ 3:3 PM
✅
62kj
81rpm
39%
17mph
Friday 4/19/19 @ 7:27 PM
32kj
81rpm
29%
12mph
Thursday 11/12/20 @ 12:16 AM
✅
367kj
81rpm
44%
18mph
Tuesday 11/10/20 @ 8:9 PM
207kj
79rpm
34%
14mph
Friday 1/17/20 @ 10:42 AM
✅
351kj
78rpm
44%
18mph
Tuesday 5/12/20 @ 1:16 PM
202kj
72rpm
36%
14mph
Sunday 5/10/20 @ 1:23 PM
✅
710kj
77rpm
44%
18mph
Sunday 5/10/20 @ 1:57 PM
374kj
69rpm
36%
13mph
Saturday 4/4/20 @ 3:48 PM
✅
472kj
82rpm
42%
18mph
Saturday 10/12/19 @ 8:14 PM
326kj
77rpm
38%
15mph
Friday 10/11/19 @ 4:38 PM
✅
217kj
82rpm
41%
17mph
Wednesday 12/4/19 @ 1:40 AM
152kj
77rpm
36%
15mph
Thursday 2/7/19 @ 1:59 PM
✅
195kj
66rpm
46%
16mph
Saturday 2/9/19 @ 9:0 PM
148kj
75rpm
37%
15mph
Wednesday 10/3/18 @ 9:21 PM
194kj
67rpm
38%
14mph
Wednesday 10/3/18 @ 9:22 PM
✅
281kj
76rpm
41%
16mph
amk_iamthestorm
Asheville NC
156
🔥
VS
giladyjay
#XXL #CDE #LupusStrong
10
Workouts
64
kj
Sunday 1/28/24
53
kj
Wednesday 9/29/21
207
kj
Tuesday 11/10/20
202
kj
Tuesday 5/12/20
374
kj
Sunday 5/10/20
326
kj
Saturday 10/12/19
152
kj
Wednesday 12/4/19
148
kj
Saturday 2/9/19
194
kj
Wednesday 10/3/18