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Shake and Bake
amk_iamthestorm
Asheville NC
45
Beat buddhaluv
VS
buddhaluv
N. MI.
51 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Thursday 9/12/19 @ 12:29 AM
✅
224
kj
81
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/24/23 @ 11:5 AM
198
kj
1
rpm
48
%
0
mph
Wednesday 5/18/22 @ 12:20 AM
336
kj
73
rpm
45
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/5/21 @ 12:26 PM
✅
411
kj
71
rpm
50
%
19
mph
Friday 10/29/21 @ 11:1 PM
✅
205
kj
79
rpm
41
%
17
mph
30 min Big Sur Ride
Denis Morton
View Class
Share
Sunday 8/1/21 @ 2:2 PM
0
kj
0
rpm
30
%
0
mph
Monday 7/26/21 @ 10:34 PM
365
kj
80
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 1:45 PM
✅
372
kj
73
rpm
46
%
18
mph
Saturday 12/21/19 @ 5:36 PM
✅
450
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 10:23 PM
142
kj
32
rpm
48
%
8
mph
Saturday 9/26/20 @ 4:19 PM
✅
486
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 9:20 PM
252
kj
0
rpm
0
%
0
mph
Wednesday 9/9/20 @ 12:1 AM
379
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 5:28 PM
✅
429
kj
67
rpm
52
%
19
mph
Saturday 8/29/20 @ 2:28 PM
✅
477
kj
78
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 1:32 PM
452
kj
64
rpm
50
%
18
mph
Saturday 11/16/19 @ 1:11 PM
433
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/25/18 @ 7:59 PM
✅
511
kj
74
rpm
47
%
19
mph
Monday 5/6/19 @ 3:26 PM
✅
216
kj
75
rpm
44
%
17
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 5/8/19 @ 10:19 AM
184
kj
70
rpm
48
%
18
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
45
Beat buddhaluv
VS
buddhaluv
N. MI.
51 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
224
kj
Thursday 9/12/19
198
kj
Tuesday 1/24/23
45 min Power Zone Ride
Denis Morton
View Class
Share
336
kj
Wednesday 5/18/22
✅
411
kj
Wednesday 5/5/21
30 min Big Sur Ride
Denis Morton
View Class
Share
✅
205
kj
Friday 10/29/21
0
kj
Sunday 8/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Monday 7/26/21
✅
372
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
450
kj
Saturday 12/21/19
142
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
486
kj
Saturday 9/26/20
252
kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Wednesday 9/9/20
✅
429
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
477
kj
Saturday 8/29/20
452
kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
433
kj
Saturday 11/16/19
✅
511
kj
Sunday 2/25/18
30 min 80s Ride
Christine D'Ercole
View Class
Share
✅
216
kj
Monday 5/6/19
184
kj
Wednesday 5/8/19
Previous Workouts
Next Workouts