Shake and Bake

Workouts

Saturday 1/18/20 @ 5:53 PM
431kj
86rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 4/13/21 @ 7:18 PM
✅
485kj
81rpm
42%
18mph
Friday 1/14/22 @ 1:20 AM
173kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/15/22 @ 7:52 AM
✅
201kj
88rpm
37%
17mph
Thursday 1/7/21 @ 12:27 AM
222kj
83rpm
39%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 1/23/21 @ 4:10 PM
✅
253kj
84rpm
42%
18mph
Monday 6/1/20 @ 9:16 PM
✅
371kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:0 PM
331kj
83rpm
41%
18mph
Friday 5/1/20 @ 8:48 PM
✅
479kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 9:55 PM
468kj
86rpm
40%
18mph
Tuesday 2/18/20 @ 8:32 PM
343kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 9:3 PM
✅
381kj
81rpm
43%
18mph
Monday 1/20/20 @ 5:43 PM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:23 AM
335kj
79rpm
43%
18mph
Sunday 9/1/19 @ 11:57 AM
366kj
77rpm
45%
18mph
45 min Climb Ride
Matt Wilpers
Friday 12/6/19 @ 8:7 AM
✅
366kj
80rpm
43%
18mph
Tuesday 11/19/19 @ 12:25 AM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 8:56 PM
334kj
82rpm
41%
18mph
Friday 11/1/19 @ 3:30 PM
✅
239kj
81rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/16/19 @ 7:37 AM
229kj
82rpm
41%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
431 kj
Saturday 1/18/20
✅ 485 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 1/14/22
✅ 201 kj
Tuesday 3/15/22
30 min Power Zone Classic Rock Ride
Denis Morton
222 kj
Thursday 1/7/21
✅ 253 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 6/1/20
331 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 479 kj
Friday 5/1/20
468 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 2/18/20
✅ 381 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Monday 1/20/20
335 kj
Sunday 1/26/20
45 min Climb Ride
Matt Wilpers
366 kj
Sunday 9/1/19
✅ 366 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Tuesday 11/19/19
334 kj
Monday 11/18/19
30 min P!nk Ride
Christine D'Ercole
✅ 239 kj
Friday 11/1/19
229 kj
Saturday 11/16/19