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Shake and Bake
amk_iamthestorm
Asheville NC
36
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
77 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 1/18/20 @ 5:53 PM
431
kj
86
rpm
38
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Tuesday 4/13/21 @ 7:18 PM
✅
485
kj
81
rpm
42
%
18
mph
Friday 1/14/22 @ 1:20 AM
173
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/15/22 @ 7:52 AM
✅
201
kj
88
rpm
37
%
17
mph
Thursday 1/7/21 @ 12:27 AM
222
kj
83
rpm
39
%
17
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Saturday 1/23/21 @ 4:10 PM
✅
253
kj
84
rpm
42
%
18
mph
Monday 6/1/20 @ 9:16 PM
✅
371
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/30/19 @ 8:0 PM
331
kj
83
rpm
41
%
18
mph
Friday 5/1/20 @ 8:48 PM
✅
479
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 12/9/19 @ 9:55 PM
468
kj
86
rpm
40
%
18
mph
Tuesday 2/18/20 @ 8:32 PM
343
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/24/20 @ 9:3 PM
✅
381
kj
81
rpm
43
%
18
mph
Monday 1/20/20 @ 5:43 PM
✅
344
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 9:23 AM
335
kj
79
rpm
43
%
18
mph
Sunday 9/1/19 @ 11:57 AM
366
kj
77
rpm
45
%
18
mph
45 min Climb Ride
Matt Wilpers
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Friday 12/6/19 @ 8:7 AM
✅
366
kj
80
rpm
43
%
18
mph
Tuesday 11/19/19 @ 12:25 AM
✅
348
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 8:56 PM
334
kj
82
rpm
41
%
18
mph
Friday 11/1/19 @ 3:30 PM
✅
239
kj
81
rpm
42
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 11/16/19 @ 7:37 AM
229
kj
82
rpm
41
%
18
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
36
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
77 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
431
kj
Saturday 1/18/20
✅
485
kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
173
kj
Friday 1/14/22
✅
201
kj
Tuesday 3/15/22
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
222
kj
Thursday 1/7/21
✅
253
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Monday 6/1/20
331
kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
479
kj
Friday 5/1/20
468
kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
343
kj
Tuesday 2/18/20
✅
381
kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Monday 1/20/20
335
kj
Sunday 1/26/20
45 min Climb Ride
Matt Wilpers
View Class
Share
366
kj
Sunday 9/1/19
✅
366
kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
348
kj
Tuesday 11/19/19
334
kj
Monday 11/18/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
239
kj
Friday 11/1/19
229
kj
Saturday 11/16/19
Previous Workouts
Next Workouts