Shake and Bake
Workouts
Sunday 3/7/21 @ 2:1 PM
✅
228kj
66rpm
49%
18mph
Friday 3/5/21 @ 2:30 PM
225kj
78rpm
43%
18mph
Monday 5/17/21 @ 7:58 PM
✅
196kj
62rpm
56%
20mph
Wednesday 5/19/21 @ 2:1 PM
132kj
78rpm
41%
17mph
Sunday 3/28/21 @ 6:49 PM
210kj
66rpm
47%
17mph
Saturday 3/27/21 @ 5:27 PM
✅
266kj
89rpm
42%
19mph
Monday 3/1/21 @ 6:18 PM
✅
255kj
71rpm
48%
19mph
Tuesday 2/23/21 @ 2:28 PM
233kj
81rpm
43%
18mph
Wednesday 2/3/21 @ 6:39 PM
220kj
75rpm
44%
17mph
Sunday 1/24/21 @ 4:1 PM
✅
229kj
82rpm
42%
18mph
Sunday 1/24/21 @ 5:32 PM
✅
210kj
65rpm
56%
20mph
Tuesday 1/26/21 @ 2:25 PM
158kj
79rpm
44%
18mph
Thursday 1/21/21 @ 6:23 PM
✅
219kj
66rpm
56%
21mph
Wednesday 1/20/21 @ 2:37 PM
128kj
74rpm
42%
16mph
Thursday 9/10/20 @ 11:41 AM
✅
186kj
67rpm
52%
19mph
Friday 10/23/20 @ 2:26 PM
131kj
83rpm
40%
17mph
Monday 5/18/20 @ 5:34 PM
✅
380kj
59rpm
64%
22mph
Saturday 5/16/20 @ 4:57 PM
231kj
81rpm
43%
18mph
Monday 3/30/20 @ 9:3 PM
✅
403kj
56rpm
69%
22mph
Friday 4/3/20 @ 3:38 PM
171kj
77rpm
40%
16mph
Workouts
225
kj
Friday 3/5/21
210
kj
Sunday 3/28/21
231
kj
Saturday 5/16/20