Shake and Bake
Workouts
Wednesday 8/16/23 @ 9:55 AM
83kj
74rpm
47%
18mph
Tuesday 8/8/23 @ 11:30 AM
✅
116kj
86rpm
48%
21mph
Monday 7/24/23 @ 1:58 PM
✅
246kj
80rpm
52%
21mph
Saturday 7/29/23 @ 11:8 AM
220kj
87rpm
47%
21mph
Saturday 7/22/23 @ 3:42 PM
86kj
78rpm
46%
19mph
Saturday 5/20/23 @ 6:7 PM
✅
121kj
83rpm
51%
21mph
Sunday 7/2/23 @ 3:31 PM
253kj
69rpm
49%
18mph
Tuesday 7/4/23 @ 10:59 AM
✅
337kj
86rpm
47%
21mph
Tuesday 3/22/22 @ 10:49 PM
193kj
84rpm
46%
19mph
Tuesday 5/18/21 @ 12:50 PM
✅
227kj
80rpm
50%
20mph
Sunday 3/6/22 @ 5:38 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 4:9 PM
✅
124kj
86rpm
50%
22mph
Friday 2/4/22 @ 8:16 PM
52kj
71rpm
40%
15mph
Wednesday 2/2/22 @ 6:33 PM
✅
127kj
86rpm
51%
22mph
Wednesday 6/16/21 @ 11:57 AM
✅
264kj
93rpm
48%
22mph
Thursday 6/17/21 @ 2:6 PM
250kj
87rpm
50%
22mph
Thursday 8/13/20 @ 9:28 PM
289kj
76rpm
49%
19mph
Thursday 8/13/20 @ 7:31 PM
✅
365kj
86rpm
49%
22mph
Wednesday 7/1/20 @ 7:26 PM
257kj
86rpm
43%
19mph
Saturday 6/27/20 @ 6:29 PM
✅
333kj
86rpm
48%
21mph