Shake and Bake

Workouts

Tuesday 2/4/20 @ 11:24 AM
βœ…
195kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/9/21 @ 5:40 PM
162kj
74rpm
40%
15mph
Thursday 1/2/20 @ 10:44 AM
βœ…
220kj
76rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 11:40 PM
151kj
76rpm
38%
15mph
Wednesday 7/17/19 @ 11:8 AM
βœ…
149kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 11:18 PM
110kj
72rpm
40%
15mph
Tuesday 2/18/20 @ 11:33 AM
βœ…
232kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 10:59 PM
127kj
70rpm
37%
14mph
Saturday 5/2/20 @ 11:59 AM
βœ…
182kj
72rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 9:42 PM
164kj
80rpm
38%
16mph
Wednesday 4/29/20 @ 10:28 AM
βœ…
145kj
80rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 10:46 PM
105kj
75rpm
39%
15mph
Thursday 4/23/20 @ 10:31 AM
βœ…
230kj
80rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 10:26 PM
168kj
78rpm
39%
16mph
Saturday 10/26/19 @ 10:50 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/28/19 @ 10:11 PM
βœ…
154kj
71rpm
40%
15mph
Monday 7/8/19 @ 10:27 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 7/8/19 @ 9:14 PM
βœ…
209kj
70rpm
38%
14mph
Thursday 5/23/19 @ 10:35 AM
βœ…
221kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/1/19 @ 10:49 PM
122kj
67rpm
37%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 195 kj
Tuesday 2/4/20
162 kj
Monday 8/9/21
30 min 90s Pop Ride
Cody Rigsby
βœ… 220 kj
Thursday 1/2/20
151 kj
Wednesday 4/28/21
20 min Pop Ride
Cody Rigsby
βœ… 149 kj
Wednesday 7/17/19
110 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
βœ… 232 kj
Tuesday 2/18/20
127 kj
Saturday 2/15/20
30 min Pop Ride
Cody Rigsby
βœ… 182 kj
Saturday 5/2/20
164 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 145 kj
Wednesday 4/29/20
105 kj
Friday 4/17/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 230 kj
Thursday 4/23/20
168 kj
Wednesday 4/22/20
30 min Live DJ Ride
Cody Rigsby
kj
Saturday 10/26/19
βœ… 154 kj
Monday 10/28/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 7/8/19
βœ… 209 kj
Monday 7/8/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 221 kj
Thursday 5/23/19
122 kj
Wednesday 5/1/19