Shake and Bake
Workouts
Thursday 9/8/22 @ 10:1 AM
✅
321kj
87rpm
45%
20mph
Wednesday 8/18/21 @ 4:23 PM
295kj
87rpm
44%
20mph
Sunday 12/1/19 @ 12:25 PM
✅
601kj
78rpm
48%
19mph
Friday 4/1/22 @ 6:42 PM
350kj
76rpm
39%
16mph
Tuesday 2/8/22 @ 11:51 AM
✅
444kj
86rpm
41%
18mph
Sunday 2/6/22 @ 12:21 PM
440kj
87rpm
44%
19mph
Saturday 3/6/21 @ 11:22 AM
380kj
79rpm
44%
18mph
Saturday 2/27/21 @ 6:28 PM
✅
499kj
87rpm
47%
20mph
Friday 1/29/21 @ 10:51 AM
705kj
81rpm
45%
19mph
Monday 2/8/21 @ 1:3 PM
✅
743kj
93rpm
42%
20mph
Monday 12/28/20 @ 11:13 AM
221kj
82rpm
40%
17mph
Monday 12/28/20 @ 1:16 PM
✅
229kj
101rpm
36%
18mph
Tuesday 12/8/20 @ 11:3 AM
✅
184kj
77rpm
47%
19mph
Tuesday 12/8/20 @ 5:9 PM
156kj
87rpm
41%
18mph
Sunday 5/3/20 @ 11:44 AM
290kj
75rpm
47%
19mph
Saturday 5/2/20 @ 3:57 PM
✅
300kj
93rpm
43%
20mph
Sunday 10/13/19 @ 12:30 PM
kj
rpm
%
0mph
Sunday 10/27/19 @ 12:37 PM
✅
64kj
93rpm
30%
14mph
Thursday 10/17/19 @ 9:58 AM
✅
233kj
77rpm
43%
17mph
Thursday 10/17/19 @ 1:31 AM
222kj
77rpm
44%
18mph
Workouts
295
kj
Wednesday 8/18/21
380
kj
Saturday 3/6/21
705
kj
Friday 1/29/21
221
kj
Monday 12/28/20
290
kj
Sunday 5/3/20