Shake and Bake

Workouts

Friday 12/31/21 @ 6:11 PM
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rpm
%
0mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Thursday 5/25/23 @ 10:15 PM
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rpm
%
0mph
Monday 4/12/21 @ 12:26 PM
197kj
79rpm
47%
19mph
20 min 90s Ride
Kendall Toole
Monday 10/4/21 @ 1:54 PM
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rpm
%
0mph
Thursday 7/1/21 @ 10:31 AM
198kj
61rpm
46%
14mph
30 min Tropical House Ride
Kendall Toole
Friday 7/2/21 @ 11:45 PM
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rpm
%
0mph
Sunday 2/23/20 @ 12:3 PM
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rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 4/21/20 @ 5:32 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 11:46 AM
128kj
82rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 11:43 AM
144kj
72rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 11:16 AM
140kj
78rpm
40%
16mph
20 min 2000s Ride
Kendall Toole
Friday 4/24/20 @ 1:28 PM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 10:12 AM
187kj
81rpm
45%
19mph
20 min Tabata Ride
Cody Rigsby
Wednesday 8/21/19 @ 8:28 PM
kj
rpm
%
0mph
Friday 8/16/19 @ 11:53 AM
352kj
79rpm
43%
18mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 2:38 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 12:14 PM
125kj
82rpm
43%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
kj
Friday 12/31/21
kj
Thursday 5/25/23
20 min 90s Ride
Kendall Toole
197 kj
Monday 4/12/21
kj
Monday 10/4/21
30 min Tropical House Ride
Kendall Toole
198 kj
Thursday 7/1/21
kj
Friday 7/2/21
20 min 90s Pop Ride
Kendall Toole
kj
Sunday 2/23/20
kj
Tuesday 4/21/20
20 min Pop Ride
Cody Rigsby
128 kj
Monday 7/13/20
kj
Tuesday 9/22/20
20 min Pop Ride
Cody Rigsby
144 kj
Wednesday 5/27/20
kj
Tuesday 5/26/20
20 min 2000s Ride
Kendall Toole
140 kj
Tuesday 4/21/20
kj
Friday 4/24/20
20 min Tabata Ride
Cody Rigsby
187 kj
Wednesday 8/28/19
kj
Wednesday 8/21/19
45 min 90s Pop Ride
Cody Rigsby
352 kj
Friday 8/16/19
kj
Saturday 8/17/19
15 min Groove Ride
Cody Rigsby
125 kj
Saturday 7/13/19
kj
Wednesday 4/3/19