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Shake and Bake
amcardioqueen
⛵️ Annapolis 🦀
126 🔥
Beat badassangel
VS
badassangel
Woodville, wi
0
Beat amcardioqueen
Workouts
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Friday 12/31/21 @ 6:11 PM
kj
rpm
%
0
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Thursday 5/25/23 @ 10:15 PM
✅
kj
rpm
%
0
mph
Monday 4/12/21 @ 12:26 PM
✅
197
kj
79
rpm
47
%
19
mph
20 min 90s Ride
Kendall Toole
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Monday 10/4/21 @ 1:54 PM
kj
rpm
%
0
mph
Thursday 7/1/21 @ 10:31 AM
✅
198
kj
61
rpm
46
%
14
mph
30 min Tropical House Ride
Kendall Toole
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Friday 7/2/21 @ 11:45 PM
kj
rpm
%
0
mph
Sunday 2/23/20 @ 12:3 PM
kj
rpm
%
0
mph
20 min 90s Pop Ride
Kendall Toole
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Tuesday 4/21/20 @ 5:32 PM
✅
kj
rpm
%
0
mph
Monday 7/13/20 @ 11:46 AM
✅
128
kj
82
rpm
38
%
16
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0
mph
Wednesday 5/27/20 @ 11:43 AM
✅
144
kj
72
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0
mph
Tuesday 4/21/20 @ 11:16 AM
✅
140
kj
78
rpm
40
%
16
mph
20 min 2000s Ride
Kendall Toole
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Friday 4/24/20 @ 1:28 PM
kj
rpm
%
0
mph
Wednesday 8/28/19 @ 10:12 AM
✅
187
kj
81
rpm
45
%
19
mph
20 min Tabata Ride
Cody Rigsby
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Wednesday 8/21/19 @ 8:28 PM
kj
rpm
%
0
mph
Friday 8/16/19 @ 11:53 AM
✅
352
kj
79
rpm
43
%
18
mph
45 min 90s Pop Ride
Cody Rigsby
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Share
Saturday 8/17/19 @ 2:38 PM
kj
rpm
%
0
mph
Saturday 7/13/19 @ 12:14 PM
✅
125
kj
82
rpm
43
%
18
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0
mph
Previous Workouts
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amcardioqueen
⛵️ Annapolis 🦀
126 🔥
Beat badassangel
VS
badassangel
Woodville, wi
0
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
kj
Friday 12/31/21
✅
kj
Thursday 5/25/23
20 min 90s Ride
Kendall Toole
View Class
Share
✅
197
kj
Monday 4/12/21
kj
Monday 10/4/21
30 min Tropical House Ride
Kendall Toole
View Class
Share
✅
198
kj
Thursday 7/1/21
kj
Friday 7/2/21
20 min 90s Pop Ride
Kendall Toole
View Class
Share
kj
Sunday 2/23/20
✅
kj
Tuesday 4/21/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
128
kj
Monday 7/13/20
kj
Tuesday 9/22/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
144
kj
Wednesday 5/27/20
kj
Tuesday 5/26/20
20 min 2000s Ride
Kendall Toole
View Class
Share
✅
140
kj
Tuesday 4/21/20
kj
Friday 4/24/20
20 min Tabata Ride
Cody Rigsby
View Class
Share
✅
187
kj
Wednesday 8/28/19
kj
Wednesday 8/21/19
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
352
kj
Friday 8/16/19
kj
Saturday 8/17/19
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
125
kj
Saturday 7/13/19
kj
Wednesday 4/3/19
Previous Workouts
Next Workouts