Shake and Bake
VS
Workouts
Wednesday 12/7/22 @ 11:41 AM
✅
446kj
81rpm
41%
18mph
Tuesday 12/3/19 @ 9:46 AM
233kj
80rpm
34%
14mph
Thursday 7/14/22 @ 6:48 PM
✅
483kj
80rpm
45%
19mph
Tuesday 7/2/19 @ 8:32 AM
304kj
87rpm
37%
16mph
Wednesday 3/6/19 @ 11:48 AM
✅
302kj
86rpm
44%
19mph
Saturday 7/25/20 @ 1:9 PM
203kj
78rpm
41%
17mph
Tuesday 2/16/21 @ 10:45 AM
✅
651kj
85rpm
46%
20mph
Thursday 2/18/21 @ 3:32 PM
452kj
75rpm
44%
18mph
Saturday 12/21/19 @ 12:27 PM
✅
234kj
77rpm
44%
17mph
Friday 12/20/19 @ 4:19 PM
163kj
73rpm
38%
14mph
Saturday 3/28/20 @ 10:3 AM
✅
302kj
80rpm
39%
16mph
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
Monday 3/23/20 @ 11:51 AM
✅
67kj
77rpm
41%
17mph
Sunday 3/22/20 @ 4:33 PM
51kj
82rpm
31%
14mph
Tuesday 2/18/20 @ 11:33 AM
✅
232kj
84rpm
42%
18mph
Thursday 2/13/20 @ 10:4 PM
170kj
77rpm
38%
15mph
Sunday 1/27/19 @ 1:2 PM
kj
rpm
%
0mph
Thursday 7/25/19 @ 8:57 AM
✅
194kj
76rpm
49%
20mph
Saturday 2/9/19 @ 12:34 PM
✅
331kj
88rpm
38%
17mph
Friday 4/5/19 @ 8:43 AM
265kj
89rpm
34%
16mph
amcardioqueen
⛵️ Annapolis 🦀
125
🔥
VS
backinaprosecco
Cincinnati
14
Workouts
233
kj
Tuesday 12/3/19
192
kj
Thursday 3/19/20