Shake and Bake
Workouts
Friday 2/16/24 @ 3:27 PM
✅
179kj
73rpm
41%
16mph
Tuesday 7/18/23 @ 10:31 AM
141kj
65rpm
41%
14mph
Friday 5/13/22 @ 3:37 PM
✅
129kj
80rpm
40%
17mph
Monday 5/9/22 @ 10:53 AM
86kj
68rpm
37%
14mph
Monday 1/3/22 @ 6:54 PM
✅
155kj
80rpm
36%
15mph
Friday 12/31/21 @ 3:33 PM
136kj
67rpm
39%
14mph
Thursday 5/13/21 @ 3:51 PM
✅
67kj
86rpm
38%
17mph
Monday 5/10/21 @ 10:35 AM
48kj
73rpm
38%
15mph
Monday 12/14/20 @ 10:57 PM
✅
155kj
81rpm
43%
18mph
Thursday 12/10/20 @ 10:20 AM
95kj
68rpm
39%
15mph
Tuesday 8/18/20 @ 7:15 PM
✅
242kj
78rpm
45%
18mph
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
Wednesday 1/22/20 @ 5:42 PM
✅
152kj
80rpm
43%
18mph
Wednesday 1/15/20 @ 11:36 AM
94kj
62rpm
41%
14mph
Tuesday 9/17/19 @ 2:28 PM
✅
244kj
80rpm
52%
21mph
Wednesday 9/18/19 @ 11:52 AM
109kj
70rpm
41%
16mph
Thursday 11/22/18 @ 3:24 PM
✅
402kj
75rpm
49%
19mph
Thursday 11/22/18 @ 3:20 PM
222kj
71rpm
38%
15mph
Wednesday 6/13/18 @ 6:34 PM
✅
244kj
80rpm
44%
18mph
Thursday 6/14/18 @ 10:16 AM
146kj
71rpm
39%
15mph