Shake and Bake
Workouts
Wednesday 12/6/23 @ 8:59 PM
193kj
75rpm
42%
17mph
Friday 12/1/23 @ 1:58 PM
✅
270kj
82rpm
45%
19mph
Thursday 12/16/21 @ 2:50 PM
126kj
82rpm
39%
16mph
Saturday 11/13/21 @ 2:27 PM
✅
170kj
86rpm
42%
19mph
Sunday 4/5/20 @ 3:0 PM
✅
276kj
74rpm
51%
19mph
Saturday 5/29/21 @ 3:47 PM
271kj
87rpm
43%
19mph
Friday 1/22/21 @ 1:58 PM
✅
217kj
81rpm
41%
17mph
Thursday 1/7/21 @ 12:53 PM
kj
rpm
%
0mph
Thursday 10/17/19 @ 12:58 PM
242kj
84rpm
43%
18mph
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
Friday 10/4/19 @ 3:58 PM
259kj
80rpm
46%
19mph
Friday 10/4/19 @ 12:50 AM
✅
318kj
86rpm
46%
20mph
Wednesday 1/30/19 @ 10:31 PM
✅
264kj
81rpm
46%
19mph
Tuesday 1/29/19 @ 12:53 PM
224kj
90rpm
39%
18mph
Saturday 3/3/18 @ 4:45 PM
107kj
82rpm
37%
15mph
Saturday 3/3/18 @ 2:58 PM
✅
125kj
84rpm
38%
16mph
Sunday 1/21/18 @ 4:19 PM
258kj
77rpm
38%
15mph
Monday 1/8/18 @ 1:56 PM
✅
295kj
81rpm
39%
17mph
Friday 1/19/18 @ 1:13 PM
128kj
81rpm
41%
17mph
Sunday 1/21/18 @ 2:16 PM
✅
149kj
82rpm
42%
18mph