Shake and Bake
Workouts
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Saturday 3/28/20 @ 12:24 AM
✅
111kj
80rpm
31%
13mph
Sunday 6/14/20 @ 1:33 PM
✅
206kj
84rpm
40%
17mph
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
Wednesday 7/15/20 @ 1:50 PM
✅
410kj
81rpm
39%
16mph
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
Friday 12/31/21 @ 6:6 PM
✅
225kj
74rpm
53%
21mph
Thursday 10/15/20 @ 1:5 PM
136kj
79rpm
41%
17mph
Tuesday 9/28/21 @ 1:12 AM
✅
326kj
76rpm
43%
17mph
Monday 9/27/21 @ 8:23 PM
150kj
79rpm
29%
12mph
Tuesday 6/22/21 @ 1:22 PM
✅
205kj
79rpm
41%
17mph
Tuesday 6/1/21 @ 11:26 PM
130kj
71rpm
41%
14mph
Tuesday 12/22/20 @ 12:5 AM
✅
315kj
74rpm
43%
17mph
Thursday 5/13/21 @ 2:48 PM
187kj
77rpm
37%
14mph
Tuesday 11/17/20 @ 12:56 AM
✅
309kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 3:24 PM
187kj
78rpm
33%
13mph
Saturday 6/13/20 @ 1:40 PM
✅
433kj
84rpm
40%
17mph
Friday 6/12/20 @ 4:19 PM
215kj
77rpm
32%
13mph
Wednesday 6/3/20 @ 11:31 AM
✅
327kj
91rpm
38%
17mph
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
Workouts
105
kj
Monday 6/15/20
210
kj
Tuesday 7/14/20
150
kj
Monday 9/27/21
187
kj
Thursday 5/13/21
187
kj
Wednesday 11/11/20
215
kj
Friday 6/12/20
160
kj
Saturday 6/6/20