Shake and Bake

Workouts

Sunday 4/2/23 @ 2:48 PM
βœ…
293kj
0rpm
0%
0mph
30 min Shania Twain Ride
Hannah Corbin
Saturday 4/1/23 @ 11:41 PM
184kj
71rpm
42%
16mph
Tuesday 6/1/21 @ 4:30 PM
417kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 2:50 PM
βœ…
501kj
90rpm
44%
20mph
Wednesday 7/22/20 @ 10:23 PM
341kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:6 PM
βœ…
489kj
87rpm
46%
20mph
Friday 7/23/21 @ 12:27 PM
206kj
83rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 3/20/22 @ 5:33 PM
βœ…
274kj
89rpm
42%
19mph
Thursday 1/27/22 @ 7:39 PM
377kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 3:54 PM
βœ…
436kj
91rpm
43%
19mph
Wednesday 1/19/22 @ 5:15 PM
353kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 3:51 PM
βœ…
419kj
84rpm
45%
19mph
Saturday 1/8/22 @ 5:24 PM
447kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 12:2 AM
βœ…
517kj
83rpm
44%
19mph
Saturday 7/18/20 @ 4:2 PM
674kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 9:30 PM
βœ…
957kj
86rpm
46%
20mph
Tuesday 10/29/19 @ 12:40 AM
163kj
74rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/23/20 @ 11:22 PM
βœ…
254kj
85rpm
51%
22mph
Saturday 10/12/19 @ 2:38 PM
195kj
71rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:30 PM
βœ…
371kj
79rpm
53%
22mph

Workouts

30 min Shania Twain Ride
Hannah Corbin
βœ… 293 kj
Sunday 4/2/23
184 kj
Saturday 4/1/23
45 min Power Zone Max Ride
Matt Wilpers
417 kj
Tuesday 6/1/21
βœ… 501 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 7/22/20
βœ… 489 kj
Wednesday 7/22/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
206 kj
Friday 7/23/21
βœ… 274 kj
Sunday 3/20/22
45 min Power Zone Ride
Matt Wilpers
377 kj
Thursday 1/27/22
βœ… 436 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
353 kj
Wednesday 1/19/22
βœ… 419 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 1/8/22
βœ… 517 kj
Thursday 1/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Saturday 7/18/20
βœ… 957 kj
Sunday 7/19/20
20 min FTP Test Ride
Matt Wilpers
163 kj
Tuesday 10/29/19
βœ… 254 kj
Thursday 1/23/20
30 min Pitbull Ride
Ally Love
195 kj
Saturday 10/12/19
βœ… 371 kj
Thursday 10/10/19